What is the best aerobic exercise?

Exercise is divided into aerobic exercise and anaerobic exercise. It seems that the most common exercise we do is aerobic exercise, but what are the aerobic exercises? Which aerobic exercises can help us exercise our bodies better? In fact, in life we ​​should not only exercise more, but also understand the surrounding news about sports. Next, let me introduce the best aerobic exercise to you, you can take a look.

Aerobic exercise 1. Diving

Aerobic diving can fully shape the lines of arms, chest, waist, buttocks, and thighs. It is the most effective body shaping exercise among all fitness exercises and can consume about 900 calories per hour.

Aerobic exercise 2. Rowing

This aerobic exercise is the most popular exercise abroad, burning 500 to 700 calories per hour. The specific method is to jump onto a wooden board, grab a paddle, try to move to find the best point for surfing, and then slowly stand up and paddle freely in the water.

Aerobic exercise 3. Mountain biking

Mountain biking is the most effective sport for slimming thighs and buttocks, burning 500 to 600 calories per hour.

Aerobic exercise 4. Cross-country skiing

Cross-country skiing is an aerobic sport that can slim down your legs and arms. It is an extremely difficult aerobic exercise that consumes more than 500 calories per hour. It is a weight loss method suitable for those who are brave enough.

Aerobic exercise 5. Rock climbing

Rock climbing can help you lose weight by burning about 550 calories per hour, which can relieve stress and help you lose weight.

Aerobic exercise 6. Snowboarding

This aerobic exercise can help lose weight throughout the body, especially the legs, which has a larger amount of exercise and is more effective in slimming down the legs. It consumes about 500 calories per hour. You can also go ice skating at the skating rink to lose weight, which has the same effect.

After reading the above information about the best aerobic exercises, have you learned a lot? Yes, many sports in life are a good way of exercise for everyone. When exercising, you should protect yourself more, do some stretching exercises, etc., follow a scientific diet menu, eat more fruits and vegetables, etc.