Will jogging every day help you grow muscles?

Running is a national sport that burns fat all over the body. By running, we can continuously consume our fat, but we still need to master some ways to keep losing weight, which can have a good effect. For many friends who have not done any exercise, they are worried about whether jogging every day will help them grow muscles and make their bodies stronger. In the following article, I will give you some relevant introductions to understand the benefits of running.

We all know the importance of water to the body, especially for people who exercise. Maybe you also know that you should drink more water, but what kind of water should you drink when exercising? How much water should you drink? When should you drink it?

How much water do you lose during exercise?

Would you believe it? The amount of sweat you lose by doing aerobic dance for an hour is almost as much as that in a small bottle of mineral water. _

The amount of sweat lost during exercise is mainly related to the exercise environment and intensity. The higher the intensity of the exercise and the worse the air flow in the exercise environment, the more sweat will be lost. Taking the exercises that most people do regularly, such as one hour of aerobic dance or low-to-medium-intensity jogging, as an example, they usually lose about 500cc of sweat after exercise. If they play basketball under the scorching sun or increase the intensity of exercise, the amount of water lost may be close to 1000cc. _

In addition, when the body loses a large amount of water after exercise, the salt concentration in the blood will increase and increase the burden on cardiovascular function. Therefore, if it is not replenished in time, it will affect the operation of cardiovascular function. _

Principles of hydration during exercise

Water replenishment should be divided into three stages: before, during and after exercise. Replenish about 500cc of water before exercise, replenish 100cc to 150cc of water intermittently every 10 to 15 minutes during exercise, and replenish as much as possible after exercise. Since it takes 20 to 30 minutes for water to be ingested, enter the gastrointestinal tract, and then be absorbed by the human body, drinking a large amount of water at one time will instead cause the water to concentrate in the stomach and fail to truly achieve the purpose of replenishing water. _

As for the claim that drinking a large amount of water at once before exercise may lead to "gastroptosis", this may be an excessive worry; replenishing water in excess of the load before exercise may indeed cause a feeling of fullness and affect exercise performance, but it will not cause gastroptosis. _

Are sports drinks really suitable for exercise?

As fitness becomes a habit for more and more people, the brands and advertised functions of sports drinks have become increasingly dazzling. However, are sports drinks really more suitable for athletes than boiled water? The key to replenishing water after exercise, in addition to the amount of water consumed, also includes the body's ability to retain water. _

In the above article, we introduced the benefits of daily jogging to grow muscles. First of all, you don’t have to worry. During the jogging process, many people like to replenish the body with water before running. This will cause water to remain in the stomach and intestines and cannot achieve the purpose of real hydration. Therefore, drinking water after exercise will make reasonable weight loss play a good role.