How to lose weight by practicing yoga

Many people nowadays suffer from obesity, so losing weight is an issue that people often pay attention to. There are countless effective weight loss methods, so exercise to lose weight is the first choice for everyone to lose weight. Of course, there are many ways to exercise, such as jogging, mountain climbing and other aerobic exercises are all good ways to lose weight, but some people choose to practice yoga, so how to lose weight by practicing yoga? This kind of yoga has different effects on people, which is related to their own physique.

The first type: standing yoga

Key points of the movement: Stand up straight, chest out and abdomen in, hands hanging naturally on both sides of the body, shoulders relaxed; bend the left knee and lift it, place the left foot halfway down the calf or on the knee, stretch both hands toward the sky and put them together, adjust your breathing, hold the movement for 5-10 seconds; continue to maintain the leg movement, lower your hands to the chest, exhale at the same time, slowly adjust your breathing, hold the movement for 5-10 seconds, then return to a standing position, repeat the movement 20 sets.

The second type: Heroic Yoga

Key points of the movement: Stand up straight with your legs about shoulder width apart, left foot in front, right foot behind, right toes open outward about 60 degrees, and hands hanging on both sides of the body; then slowly stretch your hands forward as far as possible, put your five fingers together and put your palms together, keep breathing; exhale, bend your left knee to a 90-degree angle, keep your thigh parallel to the ground, hold the position for 15-20 seconds, then switch positions of left and right feet, and do 20 sets.

The third type: triangle yoga

Key points of the movement: Keep your upper body straight, open your legs about one and a half shoulder widths, with your feet at a 60-degree angle, and your hands hanging on both sides of your body; raise your arms to the sides to your shoulders, inhale, and shake your upper body left and right; exhale, extend your right hand downward until it touches your ankle, while extending your left arm upward and looking up at the fingertips of your left hand. Repeat the movements in the same way on the other side, do 20-30 sets, and you can do it every day.

To sum up, these are some methods of how to lose weight by practicing yoga. These movements are familiar to everyone, but if you want to lose weight effectively, you still need to practice for a period of time. Therefore, you must master the essence of the movements and pay attention to the standards of the movements. You must master them well to lose weight effectively and choose movements that suit you.