How many calories does brisk walking for 30 minutes burn?

Regardless of whether you need to lose weight or not, everyone should develop the habit of exercising. Young people are in better physical condition and can do some strenuous exercise, such as jogging, climbing, and playing ball. However, people in poor health, such as the elderly, are more suitable for doing some slow exercises, which include brisk walking in recent days. In fact, brisk walking is also a very good exercise for weight loss. How many calories can you consume by brisk walking for half an hour?

Calories burned by brisk walking for 30 minutes:

Brisk walking for one hour consumes about 300 calories. To achieve this calorie expenditure, there are certain requirements for the walking speed and time.

Therefore, brisk walking burns relatively fewer calories than running. But for people who don't like sports, this consumption is quite large. It is difficult to keep running every day, but walking is different. It is easy to stick to it. It feels very relaxing to be able to brisk walk with friends, chat and lose weight at the same time.

When walking briskly to lose weight, pay attention to your posture

Brisk walking is not something that can be done casually. The walking posture should be correct, the chest, abdomen, and buttocks should be tightened, and the abdomen should be used to stop breathing. If you don't do this, no matter how hard you try, you won't get a good weight loss effect. Usually, try not to take the car as much as possible, and walking more will be healthier.

When should you start brisk walking to lose weight?

Brisk walking one hour after a meal will have a better weight loss effect, because the food has been almost digested at this time, and brisk walking will not affect your health and can also burn off the fat you eat.

Speed ​​of weight loss by brisk walking

The speed of brisk walking to lose weight should be maintained at 120 to 140 steps per minute, so that the amount of exercise is large enough, but the time of brisk walking should remain unchanged. The walking distance of 5-10km/h is more suitable. You can increase the speed and distance according to your physical condition. After one month of brisk walking, you can have a good weight loss effect.

To lose weight, you need to persist for a long time. You can't relax after seeing the results. You should make exercise a lifestyle habit so that you can maintain the weight loss effect.

If you are determined to lose weight, aerobic exercise plus strength training is the most effective way to lose weight. Arranging some strength training for yourself before aerobic exercise can accelerate the utilization of fat in the later aerobic exercise, thereby enhancing the effect of exercise for weight loss. Here we also recommend some commonly used strength exercises that can be performed at home, such as: sit-ups, squats, push-ups, etc. You can also use dumbbells or pullers for strength exercises.