What to do if your left hand muscles ache?

Nowadays, people are becoming more and more health conscious, and more and more people are exercising, but many people give up because of laziness and fear of muscle soreness due to fatigue. Many people worry about whether muscle soreness will affect their health. Don’t worry, this is actually a normal physiological phenomenon. We can also relieve soreness through reasonable and correct methods. The following editor will tell you several ways to relieve pain.

The first step: stretching

Static stretching exercises such as walking, yoga, and swimming can stretch your muscles and relieve them from becoming tense and causing pain. Stretching can promote blood circulation and help muscles relax. But avoid doing too intense exercise such as weightlifting and physical fitness to avoid having the opposite effect.

Tip 2: Massage and Relaxation

Massage can improve blood circulation and help muscles relax. You can use your hands to gently massage, press and push the sore areas. If you have the budget, you can find a professional sports rehabilitator to do the massage for better results.

Tip 3: Replenish energy

Eating some high-carbohydrate, high-protein foods immediately after exercise, such as lean meat, bagels, peanut toast, etc., can help retain myosin, which not only strengthens muscles but also relieves soreness.

Tip 4: Take a break

After a lot of training or competition, muscle fibers and tissues are inevitably damaged, bleeding, or swollen. You should rest fully before the soreness disappears, consider the amount of training, and don't overtrain. Rest is for running longer distances.

Tip 5: Hot and cold therapy

The alternating hot and cold method is a kind of vascular exercise. The process is carried out in a hot, cold, hot, cold mode. The temperature of the hot compress is about 38~40 degrees. The temperature cannot be too high to avoid burns. The time is about 4~6 minutes; the temperature of the cold compress is about 10~16 degrees. The time is about 1~3 minutes. Note that the purpose of the cold compress is to slow down the vasodilation caused by the hot compress, rather than ice compress in acute sports injuries. The time is shorter than the hot compress. The total time for alternating hot and cold is about 30 minutes.

The above are some methods for treating muscle soreness. We should see both the good and bad sides of muscle soreness. Although muscle soreness causes us pain and affects our daily activities, it also shows that the parts we exercise are fully exercised, so sometimes muscle soreness is not an injury.