A broad shoulder is what many men yearn for, because broad shoulders can bring a certain sense of security to everyone and make the body look more sturdy. When it comes to shoulder training, there is an instrument that is very helpful, and that is the puller. How should you use the puller to train your shoulders? What are the benefits? Let me analyze it for you. Action Description Muscle↓ Exercise area: rear deltoid muscle. Main exercises: anterior deltoid|middle trapezius|lower trapezius|rhomboids|brachialis|brachioradialis|infraspinatus. Secondary exercises: Biceps | Erector spinae | Hamstrings | Gluteus maximus. Preparation↓ Sit on a bench and hold the straight bar handles on the pull-up machine. Sit up straight and keep your knees slightly bent. Let your elbows point out to the sides. Process↓ Pull the straight bar toward your chest until your elbows are aligned with your back. Keep your elbows and upper arms parallel to the ground. benefit: 1. Extend lifespan 2. Strengthen the myocardium and improve cardiopulmonary function 3. Reduce resting heart rate 4. Can be used to help quit smoking 5. Increase the amount of blood pumped by the heart 6. Improve the ability to transport oxygen in the body 7. Improve blood circulation in the body 8. Increase the hemoglobin content of the blood 9. Restoration of static heart rate after exercise 10. Improve self-health awareness and body self-protection awareness 11. Increase the number of capillaries 12. Enhance blood circulation in muscles at peak training 13. Lowers triglycerides 14. Improve liver function 15. Improve the body’s acidic constitution 16. Prevent injuries and protect internal organs 17. Improves Thyroid Function 18. Increase the body's hormone secretion 19. Enhance gastrointestinal digestion and relieve constipation 20. Enhance the body’s immune system 21. Increase endorphan, relieve tension and stress, and relieve anxiety 22. Increase skeletal muscle and improve muscle quality 23. Improve calcium absorption 24. Increase the diameter of blood vessel walls 25. Increase blood flow in the body's peripheral blood vessels 26. Reduce Endometriosis 27. Reduce platelet viscosity 28. Increase myoglobin and transport oxygen to skeletal muscles 29. Reduce and prevent coronary artery disease 30. Reduce and prevent cancer 31. Reduce arteriosclerosis 32. Increase high-density lipoprotein and reduce low-density lipoprotein 33. Lower serum cholesterol 34. Improve the alkaline balance of blood 35. Improve bone metabolism 36. Improve sleep quality and increase energy 37. Improve body shape and maintain a healthy weight 38. Enhance physical function and cardiopulmonary system function 39. Increase lung capacity and reduce sensitivity to carbon dioxide 40. Reduce osteoporosis and increase bone density The above-mentioned practices and their benefits to our body are the use of puller and its benefits to the body, but at the same time we can use other methods to help us exercise our shoulders, such as using dumbbells, etc., which can exercise muscles, etc., and also supplementing protein in the diet, which are all helpful. |
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