How to do shoulder training with a puller?

A broad shoulder is what many men yearn for, because broad shoulders can bring a certain sense of security to everyone and make the body look more sturdy. When it comes to shoulder training, there is an instrument that is very helpful, and that is the puller. How should you use the puller to train your shoulders? What are the benefits? Let me analyze it for you.

Action Description

Muscle↓

Exercise area: rear deltoid muscle.

Main exercises: anterior deltoid|middle trapezius|lower trapezius|rhomboids|brachialis|brachioradialis|infraspinatus.

Secondary exercises: Biceps | Erector spinae | Hamstrings | Gluteus maximus. Preparation↓

Sit on a bench and hold the straight bar handles on the pull-up machine. Sit up straight and keep your knees slightly bent. Let your elbows point out to the sides. Process↓

Pull the straight bar toward your chest until your elbows are aligned with your back. Keep your elbows and upper arms parallel to the ground.

benefit:

1. Extend lifespan

2. Strengthen the myocardium and improve cardiopulmonary function

3. Reduce resting heart rate

4. Can be used to help quit smoking

5. Increase the amount of blood pumped by the heart

6. Improve the ability to transport oxygen in the body

7. Improve blood circulation in the body

8. Increase the hemoglobin content of the blood

9. Restoration of static heart rate after exercise

10. Improve self-health awareness and body self-protection awareness

11. Increase the number of capillaries

12. Enhance blood circulation in muscles at peak training

13. Lowers triglycerides

14. Improve liver function

15. Improve the body’s acidic constitution

16. Prevent injuries and protect internal organs

17. Improves Thyroid Function

18. Increase the body's hormone secretion

19. Enhance gastrointestinal digestion and relieve constipation

20. Enhance the body’s immune system

21. Increase endorphan, relieve tension and stress, and relieve anxiety

22. Increase skeletal muscle and improve muscle quality

23. Improve calcium absorption

24. Increase the diameter of blood vessel walls

25. Increase blood flow in the body's peripheral blood vessels

26. Reduce Endometriosis

27. Reduce platelet viscosity

28. Increase myoglobin and transport oxygen to skeletal muscles

29. Reduce and prevent coronary artery disease

30. Reduce and prevent cancer

31. Reduce arteriosclerosis

32. Increase high-density lipoprotein and reduce low-density lipoprotein

33. Lower serum cholesterol

34. Improve the alkaline balance of blood

35. Improve bone metabolism

36. Improve sleep quality and increase energy

37. Improve body shape and maintain a healthy weight

38. Enhance physical function and cardiopulmonary system function

39. Increase lung capacity and reduce sensitivity to carbon dioxide

40. Reduce osteoporosis and increase bone density

The above-mentioned practices and their benefits to our body are the use of puller and its benefits to the body, but at the same time we can use other methods to help us exercise our shoulders, such as using dumbbells, etc., which can exercise muscles, etc., and also supplementing protein in the diet, which are all helpful.