How to use a treadmill to minimize calves?

Losing weight is not only to maintain a better figure, but also to help prevent some diseases, because we know that if we are too fat, it is easy to cause some obesity diseases, which will have more impact and harm on our physical health. Especially those who have local obesity, such as obesity in the thighs or calves, will choose to use a treadmill to lose weight. So, how do you use a treadmill to minimize your calves?

Running is the most effective way to lose weight. To ensure a weight loss effect, you must have the correct running posture:

Head: Lift your head slightly, look straight ahead, and tuck your chin in slightly, but do not lower your head or lean back to maintain balance.

Back: Keep your back straight, chest up, and body perpendicular to the ground. (Arching your back creates back pressure and makes breathing difficult.)

Shoulders: Relax and let your shoulders sink naturally; do not shrug or tense.

Arms: Make a fist with your hands, bend your upper and lower arms to 90 degrees, and swing your arms naturally forward and backward. Don't show your elbows when you swing your arms forward, and don't show your hands when you swing your arms backward. Don't swing your arms left and right.

Legs: Lift your thighs to move your calves along, with your knees toward your toes, and lift them to a reasonable height. Recommended reading: Find the right way to lose weight and see results in 3 days

You will start burning fat only after exercising for more than half an hour. You are just consuming sugar before, so you must ensure that the exercise time is more than half an hour! The most important thing is to do some stretching after exercise. To achieve the effect of weight loss, it must be more than 40 minutes, which of course does not include the time for warm-up walking at the beginning and the time for cool-down walking at the end. Generally, when we run, it is more appropriate to control our heart rate between 130-170 beats per minute; as long as we do not run with short-term, rapid bursts of force, our legs will not become thicker.

Running is actually a relatively good way to lose weight, but since some people are busy and don’t have time to go out for a run, it is more convenient to run on a treadmill. Generally, you can choose to jog when running on a treadmill. Jogging for half an hour can burn fat, but the most important thing is to pay attention to diet control.