How to train abdominal muscles effectively?

The abdominal muscles can also be trained. In order to make themselves strong and beautiful, many people want to know how to train the abdominal muscles. When exercising muscles in any part of the body, you need to find the correct method and not do it blindly. There are many benefits to exercising the abdominal muscles. It can not only prevent the accumulation of abdominal fat, but also play a role in health and wellness while shaping the body. It still requires long-term persistence.

When training your abdominal muscles, do not arch your back but instead keep your chest slightly inward so that the tension is concentrated on the abdomen. The straighter your upper body is stretched, the more your hips are involved, which not only reduces the stress on your abdominal muscles but also increases the risk of lower back strain. Exercises: I generally use only three exercises and avoid monotony by changing their order often.

Sit-ups: Lie flat on your back with your calves on a bench, then contract your shoulders and create an arc with your upper abdomen, as if you were about to roll forward. I don't push my head so far forward that it touches my legs during the movement because that means my back will leave the ground and my hips will start to take on the work that should be done by my abdomen. As I descend, I slowly lower my shoulders back to the ground, never relaxing my abs. Many people do this exercise by clasping their hands behind their head, but most of the time, all they do is pull their head forward. I usually put my fists in front of me.

Vertical leg raise: When doing this exercise, you should first avoid swaying, keep your body tense, and control the speed of the movement. To hit my intercostal muscles, I rotate my knees side to side, which also works my obliques. The key to a proper leg raise is to extend your hips forward. If you simply raise your legs, it will be comfortable, but it will only stimulate your buttocks instead of your abdominal muscles. Do it my way, the exercises are very strenuous but will totally work your abs. The speed of the movement varies from person to person, but make sure you lower your legs slowly to prevent swaying.

Remember: your goal is to work your abs, not to lift your legs any way you can. If you find it difficult to do this exercise with your legs fully straight, do it with your knees bent. When your abdominal muscles become strong, gradually move on to your legs.

Through the above introduction, everyone has a clear idea of ​​how to train abdominal muscles. During the exercise process, you may encounter many obstacles. If you stop exercising when you feel soreness in your abdomen, all your efforts will be wasted in the end. In fact, everything has a transition stage. As long as you can endure it, it will be easy to build muscles.