How to exercise your arms

I believe that friends who have seen the movie "King Kong" know this phenomenon: King Kong stands on the world's tallest building and "masturbates" for his beloved. This scene has also touched countless women. If you want to masturbate for the woman you love, you must have strong and powerful arms. So how can you develop your arm muscles through exercise? There are many methods, and I will briefly introduce them below.

The best way to train your arms is to do sit-ups, 100-200 each time, 20-30 as a set, and at least 5 sets. The specific number depends on your individual situation. You can add some weight appropriately, such as holding a dumbbell or a discus and placing it behind your head, which will be more effective. Push-ups can also work your arms. Remember when exercising you must not do it all at once until you are tired. Do it in groups to be effective. Generally, do about 100 each time, divided into at least 5 groups, depending on your own situation. Hold on to a high place with your hands so that your body hangs vertically in the air. Use your waist and abdomen to lift up so that your legs are 90 degrees with your upper body. Be careful not to shake your body and don't exert force on other parts of the body. This can also be done in groups.

If you have too much fat in your arms, you should stick to aerobic exercise. Running is very effective in reducing excess fat and making your muscles show off better. Training your arms is different from training other muscles. You need to constantly stimulate them, so you have to work yourself to exhaustion each time to achieve the best results. The best interval is about one minute. Do about 6 sets.

The above mainly introduces how to improve the strength and power of arm muscles through exercises such as sit-ups and push-ups. It should be noted that these exercises are often difficult at first, and many people will retreat. In order to avoid feeling afraid of exercise, when you first start training, you can reduce a set of exercises from 100 to 200 to 20 to 30. The purpose of this is mainly to enhance your confidence, and then gradually allow your body to adapt to the exercise and gradually increase the intensity of the exercise.