How to exercise to improve your physical fitness

The best way to improve your physical fitness is to take part in physical exercise. As the saying goes, life lies in exercise. If a person does not like to exercise, not only will his physical fitness decline, but he will also be prone to illness. Sports can be a lifelong interest and hobby. If we observe carefully, we will find that even some older people, as long as they regularly participate in physical exercise, will be energetic, talk incessantly every day, and seem to have endless energy.

Regulate the spleen and stomach, and replenish blood and qi. In normal times, you can eat more red dates, brown sugar, red beans, red rice, and cherries. Among the five colors, red is the blood tonic. Everything related to red can replenish the deficiency of blood. Eating a moderate amount every day is beneficial. Chicken cooked with rice wine is also a very good ingredient for replenishing blood and qi. Rice wine replenishes blood, and chicken replenishes qi. The combination of the two is a perfect match. You can check the recipe of this ingredient on the Internet. I won’t introduce it here. A lot of knowledge depends on us to find it. Only by looking can you find the answer.

When practicing the 24 simple Tai Chi moves, people with poor physical fitness are usually in a physical state where the upper body is full and the lower body is empty. Practicing Tai Chi can change this situation very well. The key is to persist! Modern people live too slowly. If you clear the blockage in the lower body, the body's blood and Qi will naturally flow up.

Brisk walking is also a very good form of exercise. Note that each time you exercise, you must sweat a little on your back, and that's about the right amount. Excessive sweating is not good for people with poor physical fitness. If you can walk barefoot, this effect will be enhanced. Many people find that their feet are very painful when they walk barefoot. These are all signs of certain diseases. As they walk more, the blood circulation in their feet will flow and their body will become better and better. Of course, persistence is the key.

In fact, what most people lack is exercise. Due to the current high pressure of life, especially some male friends, they are busy with work every day and look listless during the day. At this time, the body is sending you a serious warning. You should put down your work, embrace nature, and go outdoors to exercise and relax your body and mind.