How to train the lower back muscles

For men, going to the gym every day to exercise is to have a muscular body. Some muscles are very easy to train, but the waist muscles are difficult to train. In fact, this is caused by the fact that everyone has not mastered the method. So how do you train your lower back muscles? Today we will introduce some exercise methods to you. But everyone should note that this does not apply to women!

Squat exercises can exercise our waist. Some people say that squats rely on leg strength, so how can they exercise the waist? In fact, during the squatting process, your waist must exert force in order to stabilize your body, so squatting has an exercise effect on the waist.

When squatting, your waist must be straight. If you feel that the intensity is not enough, you can carry a barbell and do half squat exercises. Be sure to find someone to protect you. When doing this exercise, you should feel the uprightness of your waist and keep your waist muscles tightened. This can better exercise your waist and also protect your waist.

Sit-ups, this movement looks very simple, but it has many technical requirements. If you want to exercise your waist, you should reduce the crunch movements and try to use your waist to exert force and straighten your body.

During the whole process, try to keep your abdomen as still as possible so that you can better exert force on your waist. Pay attention to using explosive force. The moment your waist just touches the mat, exert force immediately. Do not wait until your upper body is completely lying down before exerting force. When you get up, you can pause at the end of the movement for a while and then go down again.

Push-ups. This movement can be practiced with the help of equipment, which are usually available in gyms. You can also ask a partner to sit on your calves and practice with you. This movement can obviously stimulate the waist.

When practicing, cross your hands behind your head. Do not use force with your hands, and try not to use force with your legs. Use the strength of your waist to drive your upper body up. You can let your thighs leave the mat. This will have a better effect. You can also do rotation exercises, that is, after your body is up, rotate to the left or right. This can exercise your waist more comprehensively.