How to do leg stretching after running

Many people use running to help themselves lose weight and slim down their legs. Because the legs are more prone to fat accumulation, if you don't pay attention to exercise, you won't be able to achieve the effect of slimming your legs. Therefore, it is recommended that after running, everyone should pay attention to these leg slimming and exercise issues. The following is an introduction to leg stretching exercises after running. You can follow these methods.

The main thing is to stretch your legs. Find a suitable place about 1 meter above the ground to stretch your legs. Then move each joint. However, it is recommended to warm up before running.

1. Sitting ligament stretching: bring the chest close to the knees, and do not bend the knees. When you feel soreness in your leg ligaments and back, stop stretching, take two deep breaths, and slowly return to the starting position. Repeat the action 12 times.

2. Ligament stretching in lying position: slowly pull up and straighten your left leg without bending your knee. Tighten your buttocks and thigh muscles until your thigh is at a right angle to your body. Stop stretching, take two deep breaths, and slowly return to the starting position.

3. There is another simple movement that I like the most: stand up straight, open your feet as wide as shoulders, open your toes outwards towards your legs, do not bend your feet, bend your body downward, and use your hands to touch your toes, sides of your feet, and back of your feet. Feel the stretch on the inside, outside, and back of your legs.

4. Spread your legs and feet apart, bend one leg and squat, straighten the other leg, and vibrate and press the body toward the side of the straight leg. When practicing, alternate between the left and right legs.

5. Split: Place your hands on the ground in front of your body, spread your legs apart in a straight line, and lie prone or sideways with your upper body. 6. Cross-legged forward bend: sit cross-legged with your knees bent, soles of your feet facing each other; hold your feet with your hands; bend your upper body forward.

In fact, from the above methods, we will find that the leg stretching exercises after these exercises are relatively simple, and the stretching effect is very obvious. Therefore, if you want to have a pair of long and straight beautiful legs, everyone should pay attention to and understand the common sense and skills of these exercises.