How many calories does barbell exercise burn?

Everyone knows about barbells. Young boys like to exercise their muscles, so many families have barbells. Everyone should choose a barbell of appropriate weight according to their physical constitution. If the barbell is too light, it will not play the desired effect. If the barbell is too heavy, training will be more difficult. In addition, you must learn to exercise correctly, such as coordinating your breathing. So how many calories can barbell exercises consume?

Calories burned by barbell exercise:

Barbell exercises - the most effective weight loss program in the fitness circle. During the exercise, most exercises are completed in a standing position with barbells in hand, so the intensity of the exercise on the legs and arms is relatively high. Carefully completing various combinations of movements can shape muscle shape and enhance muscle strength, durability and bone density. A complete barbell exercise training class takes about 60 minutes. There is also a simplified version that removes the arm movements and takes about 50 minutes. This course can help men burn an average of 556 calories and women burn an average of 390 calories, making it one of the most popular weight loss courses. Barbell exercises use a standardized training method to perform a series of free weight exercises, which not only use barbells, but also barbell plates, pedals and mats. Constantly changing the equipment can allow participants to get more passion from group exercise.

Although it is a weight-bearing aerobic class with a very heavy workload, girls still participate enthusiastically, so the participants are mainly women. At the same time, it is also an event with more male participants in group aerobics. This collective atmosphere enables everyone to motivate and compete with each other, and while everyone is sweating profusely, they can experience the joy of developing their physical potential. Each routine is divided into 10 sections, each section lasting 5 minutes. All movements seek maximum intensity within the specified time and challenge every muscle in the body. People with different physical fitness should choose barbell plates that suit them. They can choose 1.5, 2.5, 5, or 10 kilograms. The selection criteria are that they can withstand the weight and keep up with the coach's rhythm to achieve the most appropriate pressure on muscles and bones. Accompanied by rhythmic music, I constantly inject myself with energy amid the shouts of my friends. The coach will also adjust the barbell weight according to the physical condition of the practitioner. Different exercises consume different amounts of calories, so there is no need to worry about becoming big and strong after practicing for a long time.

A. In the warm-up part, use light weight barbell plates to stimulate the muscle groups in various parts of the body, so that they are fully mobilized, relieve the tension and stiffness caused by lack of exercise, and prepare for the next step of high-intensity exercise. ·Single-leg standing Target muscles: stretching and relaxing the leg and chest muscles This movement is often used to relax after exercise. In fact, this movement is not included in the warm-up movements led by the coach. It is just considering its practical effect. Gail thinks it is very helpful for stretching the body and can wake up the stiff body in "sitting" life.

B. Exercise part: Squat Target muscles: Quadriceps Stand with your feet shoulder-width apart, toes pointing slightly outward. Grasp the barbell with both hands and place it on your trapezius muscles. When squatting, pay attention to slightly lifting your hips, tightening your abdomen, straightening your chest, and tucking your chin. Key: In this movement, you must ensure that your knees do not exceed your toes when your legs are bent. At the same time, keep your weight on your heels. Don't deliberately bow your head.