Can I exercise during menstruation?

As the saying goes, "Life lies in exercise," so being able to exercise every day is a very good habit of life. There are many ways to exercise, such as running, cycling, swimming, playing ball, etc. These are all good ways to relax and entertain yourself. They can not only exercise your body, but also help relieve work pressure. It is a good way to kill two birds with one stone. But every woman has her menstrual period. It is well known that you cannot swim during your menstrual period. So, can you exercise during your menstrual period?

Methods/Steps

>01

Can I exercise during my menstrual period?

Experts say: Yes. As long as you do not have severe menstrual pain, excessive bleeding or functional uterine bleeding, you can participate in appropriate exercise during your menstrual period. Menstruation is a normal physiological phenomenon for women. Appropriate physical exercise during the menstrual period can improve blood circulation in the pelvic cavity and reduce congestion.

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At the same time, the abdominal muscles and pelvic floor muscles can also undergo certain contraction and relaxation activities, which is beneficial to the discharge of menstrual blood. Moreover, proper exercise can regulate the brain's excitement and inhibition processes, making people feel happy, and even some uncomfortable symptoms during menstruation will disappear.

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Avoid exercises that increase abdominal pressure, such as push-ups and sit-ups, because these exercises will change the position of the uterus and increase menstrual blood. Do not participate in water sports to avoid infection and menstrual disorders. Do not participate in strenuous and vibrating sports, such as long jump, high jump, and the 100-meter race.

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Suggestions: In addition, you should also pay special attention when doing straddling movements, such as riding a bicycle. When you encounter an uneven road surface, it is best to get off and push the bike, because the vulva is very fragile during menstruation.

After reading the introduction in the above article, everyone now knows that you can exercise during menstruation. Appropriate exercise during menstruation can help detoxify, but the editor would like to remind everyone that you cannot do strenuous exercise during the menstrual period. You can do yoga, jogging, etc., but the time should not exceed half an hour. Also, you should pay attention to your diet during menstruation and try not to eat spicy foods to avoid aggravating dysmenorrhea.