How can I stick to running?

Many friends often find themselves prone to certain diseases, their body's immune ability is significantly reduced, and there is some fat in many parts of the body. At this time, they really want to improve their physical fitness through exercise and achieve the goal of losing weight, but it is always difficult to stick to it. The following editor will introduce what you should do in order to persist in running for a long time.

Setting goals too high often makes them more difficult to implement. That is to say, if you run once a week, if you are lazy once, the total effect will be 0. If you continue like this, you will be in danger of giving up completely. It is best to control it within 5 times a week, because exceeding this range may unknowingly accumulate bone and joint fatigue and accumulate psychological stress.

Setting goals too high often makes them more difficult to implement. That is to say, if you run once a week, if you are lazy once, the total effect will be 0. If you continue like this, you will be in danger of giving up completely.

Generally, 2 to 3 times a week is better. If you don’t have time for once a week due to busy work, that’s fine too. You can run once or twice on weekdays, and run once on the weekend to relax. "I want to run every day." If you think so, it is best to limit it to 5 times a week, because exceeding this range may unknowingly accumulate bone and joint fatigue and accumulate psychological pressure. Eventually it became the cause of the disease.

What should I do when I feel tired and don't want to run anymore?

Even athletes will stop running when they are not in good physical condition. There is no need to force yourself to run on days that are not suitable for exercise.

However, when you feel "too tired to run" due to daily chores or other reasons, a little relaxing exercise can often change your mood.

"Static fatigue caused by life stress can often be eliminated through physical exercise to improve blood circulation."

Persisting in running will have many benefits to human health. It can promote blood circulation in the human body and speed up metabolism, thus having a good preventive and therapeutic effect on many diseases. Moreover, when people run for a long time, it will also have a good effect on consuming excess fat in the body, making the body more fit.