Can I lose weight by playing badminton regularly?

Playing badminton is a very good aerobic exercise that can help us quickly achieve the effect of increasing height. Jumping a few times a day can promote the growth and development of bones. Playing badminton can also effectively improve our own physical fitness and get rid of the harm of diseases. Many people are particularly interested in whether insisting on playing badminton can help lose weight. Let me briefly explain it.

1. Badminton can increase energy consumption

The total energy consumption of badminton is closely related to the duration. The energy consumed by the human body during exercise can be several to dozens of times that of sitting still. Studies have shown that long-term regular exercise can increase the basal metabolic rate in a resting state. Therefore, after you choose to play badminton, you must insist on exercising for more than an hour every other day.

2. Badminton can promote fat decomposition and reduce its synthesis

Fat is the main oxidative energy source, so playing badminton for a long time in an aerobic environment will naturally consume fat. In addition, exercise will reduce insulin secretion, thereby inhibiting the synthesis of fat in the body. Because the minimum body fat amount should be coordinated with good health, when playing badminton, players must pay attention to controlling their exercise intensity and time.

3. Badminton can reduce body fat and improve body composition

Long-term badminton training, especially small to medium-intensity exercise, can increase a person's lean body mass. This can be proved by the fact that excellent athletes have lower body fat than ordinary people.

People who generally do not participate in sports will increase their lean body mass if they engage in systematic physical exercise. Since the increase in lean body mass offsets the decrease in body fat, the total body weight will decrease slightly or remain unchanged. Studies have shown that exercise can increase fat energy supply in a resting state, help regulate body weight, prevent fat accumulation, and avoid obesity. If you lose weight simply by reducing the amount of food you eat, you will lose lean body mass and may become dehydrated too quickly.

In badminton, the muscles of the shoulder, upper arm and forearm are used when swinging the racket with the upper limbs; the forward and backward footwork, such as pushing, stepping and jumping, can exercise the large muscle groups of the buttocks, thighs and calves; the abdominal, waist and back muscles involved in turning the body increase lean body mass and remove excess fat. Overall, badminton is very suitable for weight loss and body shaping.

Can I lose weight by playing badminton regularly? The effect is very significant. Many people have achieved good weight loss results by playing badminton. Some female friends who are suffering from obesity can also use badminton to lose weight. It does not spend too much energy and money to achieve the weight loss effect.