What kind of exercise is best for losing weight at night?

Maybe many girls are worried about their poor figure. In fact, there are many ways to lose weight. Of course, the most correct way is diet and exercise. In addition to eating less fat and high-calorie foods, you must also insist on proper exercise every day, even at night. So what kind of exercise is effective for losing weight at night?

1. Exercise before going to bed to lose weight

Lie on your back in bed, hold the edge of the bed above your head with both hands, and turn your lower body below the hips to the left as far as possible. Pause for a few seconds, then return to normal. Turn your body to the right as far as possible. Practice 15-20 times on each side. Keep your upper body still when practicing to reduce excess fat and fat on the sides of your waist.

2. Exercise before going to bed to lose belly fat

Lie on your back with your arms straight at your sides. Bend your left knee and lift it up, inhale, hold your left knee tightly with both hands and bring it toward your chest, lift your upper body and look to the left. Exhale and return to the original position. Repeat the exercise with your right leg. Perform 20 reps on each leg. Then bend your knees and do this exercise 10 times. It can reduce waist fat and strengthen abdominal muscles.

3. Exercise before going to bed to slim your legs

Lie on your back, lift your legs up, and alternately use your strength to do the pedaling movement. Keep breathing naturally. It is best to straighten your feet when practicing. Repeat the exercise 100 times with each leg. After you become proficient in this movement, you can increase the difficulty by supporting the part below the waist with both hands, letting the entire lower body hang in the air, and then do the pedaling movement. It can reduce leg fat and firm thighs.

4. Sit-ups

If you want to lose belly fat, you must control the rhythm and avoid doing a lot of sit-ups at the beginning, which will cause muscle soreness. Initially, you can try to do it 5 times a minute, and then slowly increase it until you reach about 30 times per minute. Pay attention to controlling the force with your waist, not your legs or arms.

5. Sit up straight

Losing weight is sometimes not as difficult as people think. Some people can lose some abdominal fat simply by correcting their sitting posture and tucking in their stomach and sticking out their chest. Always remind yourself to hold your chest up, tighten your abdomen, straighten your back, and sit like a bell. Even if you can't keep doing it all the time, just do it when you remember to do it. It is possible to lose 1 kg or more of excess fat from your belly.

I believe everyone knows what kind of exercise is most effective for losing weight at night. In fact, the choice of exercise method is related to your physical condition and the time. After all, you need to sleep at night, so it should not be too intense. If you want to lose weight, you can also use some soothing exercises, which are also very good.