Can running on a treadmill help you lose weight?

I don't know what happened during this period of time. My weight increased dramatically. I couldn't wear any of my old clothes anymore. I also had a lot of fat on my belly and thighs. They looked like elephant legs. I felt very inferior about this. Later, my husband said that I could buy a treadmill to exercise. He said that it could help me lose weight and I wouldn't have to go outside. I didn't want to go running outside because I would feel very lonely and I didn't have any motivation to run. I wanted to know if running on a treadmill could help me lose weight?

Every morning, when the warm sunshine shines on your body, when the fresh air enters your nostrils, and when the gentle spring breeze caresses your cheeks, you will feel that every nerve in your body is jumping, every cell is breathing deeply, and you have the urge to run. Where can you find a place with a slope for running in the city? At this time, do you think of the treadmill? Many times, we choose to run in the gym, but most of the time, we don’t know how to use the treadmill for effective exercise, how long to run, and how many stages to run. We only know to run continuously along with the rolling belt of the treadmill, which is boring and stupid. In fact, running exercise can not only play a good role in fitness and body shaping, but more importantly, it can also improve cardiopulmonary function. Warm up for 10 minutes to enter the exercise state. Time: 1st minute - 10th minute. Heart rate: (220-age) × 30%. Slope: 0°. Speed: 6 km/h - 7 km/h. First walk slowly for 5 minutes, then gradually transition to brisk walking, and the brisk walking time is also 5 minutes. The main purpose of brisk walking is to involve every muscle in the body and quickly get every nerve into a state of exercise through large swings of the upper limbs and movements of the thighs. There is a certain amount of synovial fluid in the joints of the limbs as a lubricant. The large-span movements of the legs and the large-scale swinging of the upper limbs will strengthen the running-in of each joint of the limbs, allowing the synovial fluid to better play a lubricating role. At the same time, the warm-up phase is also a good opportunity to adjust your pace, posture and breathing. If you make adjustments after the acceleration starts, you will find that the high-speed treadmill makes your pace cramped and your breathing chaotic. In this case, you may not be able to hold on for long and have to stop running.

You must insist on exercising on the treadmill at ordinary times, because this can help you lose weight. In addition, you should take care of your diet for your lumbar spine, because diet and exercise together can achieve better results. Don't eat too greasy food or things that are high in fat, because these have no effect on weight loss? You can eat more fresh vegetables and fruits. You can also eat some fruits at dinner. This may help you lose weight.