How to do squats

We all know that doing squats can help lose weight, especially losing weight on the thighs. Squats are particularly effective, but sometimes when we do squats we always feel that our posture is not so correct. Of course, if you want to lose weight, you must have a very standard posture, so that it can help our body. If the posture is incorrect, then the effect of our squats may not be very good. Let’s take a look at how to do squats?

Analysis of the Squat

Let’s talk about squats first. Squats can be said to be a very simple movement. Practitioners can do squats with weights or with bare hands. I won’t go into the specific details of the movement here, but let’s talk about the stance and angle of the squat.

Squat stance: The first squat stance is with your feet shoulder-width apart, which we call a narrow squat. The second type of squat is with your feet about shoulder-width apart, which we call a wide squat.

Squat Angle: The first squat angle is to squat from the feet until the knees are at a 90-degree angle. This squat is called a half squat. The second squat angle is from the feet to the knee angle less than 30 degrees squat, this squat is called a full squat.

To exercise the buttocks muscles, you should choose wide squats and full squats. After analyzing the stance and angle of the squat, I will tell you how to do squats to exercise the buttocks muscles. So friends who want to train their gluteal muscles, please pay attention. Please choose wide squats and full squats, and the combination of these two is the best way to train your gluteal muscles.

Squats are a leg muscle exercise and an aerobic exercise that can fully burn sugar in the body, consume body fat, enhance and improve cardiopulmonary function, prevent osteoporosis, and regulate psychological and mental state. They are the main form of fitness exercise.

Now we know how to do squats, so we can solve the problem of thick legs by doing squats. As long as we follow the above methods, we can learn a more standard squat posture. If we want to lose weight, we must do squats according to the standard posture. This will be of great help to our weight loss and also allow the body to get exercise.