What causes lower back pain after exercise?

As we all know, exercise requires the use of most of our body's muscles and bones, especially the muscles and bones in the waist and legs, which are the main support points that give us strength during exercise. So, in this case, some people experience symptoms of lower back pain after exercise. So, is this kind of back pain normal? How can we avoid this kind of back pain and recover better?

Overuse of muscles can cause muscle soreness.

The reasons are:

1. The sharp increase in muscle tension and elasticity can cause physical damage to the muscle structure components.

2. Increased metabolism increases the toxicity of metabolic waste to tissues.

3. The neural regulation of muscles changes, causing muscle spasms and pain.

How to prevent it?

1. Exercise arrangements should be reasonable. After a period of exercise, the muscle soreness that originally occurred will be less severe with less exercise. And the performance is specific. For example, downhill exercise can reduce muscle soreness caused by downhill exercise after a period of training.

2. Warm the area and apply medication. Soaking in warm water after a workout can help relieve muscle soreness. Topical oils, pastes, or rubs may also relieve pain.

3. Stretching exercises can relieve muscle soreness. Stretching muscles can accelerate muscle relaxation and relieve antagonist muscles, which helps the recovery of tense muscles. This muscle stretching exercise also lays the foundation for preventing strains during exercise.

4. Do a good job of warm-up and cool-down during exercise. Adequate warm-up and proper cool-down can help prevent or reduce muscle soreness

Generally speaking, if the waist muscles are used during exercise, soreness is a normal condition. You just need to rest for a few days and eat more high-protein foods to recover quickly. But there are exceptions. For example, if we twist our waist during exercise and cause a sprain, that is a different matter and we need to go to the hospital for treatment.