Will jumping rope every day make your legs thicker?

In school, girls skipping rope in groups of three or four always become a beautiful and youthful landscape. Girls with thick legs consider the weight loss effects of various sports. However, after trying other sports, many girls will choose the simple sport of skipping rope and stick to it every day. Will your legs become thicker by jumping rope every day? As long as you pay attention to the little trick we recommend below, you can develop straight and thin chopstick legs.

Skipping rope is a very good weight loss exercise that can burn a lot of fat and is not easy to rebound. Although skipping rope to lose weight has many benefits, many girls are worried that skipping rope to lose weight will make their calves thicker. The actual situation is that the calves of most girls did not become thicker after jumping rope, but those of a few did become thicker. Because some people's genes make it difficult for them to build muscle no matter how much exercise they do, while there are a few people who can build muscle with just a little exercise. Therefore, the choice of weight loss exercise should be based on your own situation. Generally speaking, long-term exercise of the calf muscles will reduce calf fat, make the muscles tighter instead of bigger, reduce the leg circumference, and make the curves more beautiful.

Perhaps everyone will have the same feeling. After running and jumping rope, you will feel tightness in your calves. If you don’t do stretching exercises, your legs will easily become thicker. Therefore, after jumping rope, remember to do some stretching exercises to evenly distribute the muscles and prevent the phenomenon of carrot legs.

Generally speaking, a full set of stretching exercises takes about 10-12 minutes. If you do the movements correctly, you can open up the joints and ligaments of the body. However, it also needs to be lengthened or shortened according to the weather temperature at that time. You should feel your body temperature rising, but your breathing should remain unobstructed.

It is unscientific to make your legs thicker by jumping rope every day. As long as you do stretching exercises after exercise, you can promote the conversion of fat. When fat is fully exercised, it will turn into muscle. By jumping rope every day, the muscles in your legs will become more even and firm, and beautiful leg lines will appear. Young girls must remember to stretch their muscles, otherwise their radish legs will become more serious.