How to exercise indoors?

Exercise is a favorite activity for many people, but some people don’t have time because they often go to work, so they think of exercising indoors. In fact, the effect of indoor exercise is also very good, but we need to pay attention to the methods and essentials of indoor exercise. Otherwise, unreasonable exercise methods will also have an impact on the body and cause certain harm to the body. So how to exercise indoors effectively?

1. Aerobics: Aerobics can also be done by yourself indoors. You can buy some DVDs with aerobics tutorials, watch them and follow the music, and you can easily burn 315 calories. It is more effective than other aerobic exercises.

2. Stepper: You can do aerobic exercise indoors. The stepper is the most popular indoor aerobic fitness exercise. The amount of exercise is not very large, but it can burn 325 calories per hour! If you don’t have a stepper at home, you can use a wooden box or stack magazines and step up and down to achieve the same effect, but be careful.

3. Indoor cycling: Bicycles can be said to be a very common means of transportation in our daily lives, but as an aerobic exercise for weight loss and fitness, they have also been popular in recent years. The advantage of cycling is that the level and amplitude of the exercise are of greater tension and can be adjusted by yourself. For example, riding a bike slowly and easily can burn 210 calories; if you increase the speed and intensity, the calorie consumption can reach 420 calories, which is 2 times higher! Moreover, it is very convenient to use it as a means of transportation and exercise at any time.

4. Skipping rope: Skipping rope is the most familiar to each of us. Almost everyone has played it, but did you know that skipping rope involves a lot of exercise? If calculated per hour, skipping rope can consume 525 calories.

5. Floor exercises: The simplest exercises for weight loss are push-ups and sit-ups, and they are also two weight loss exercises that will never go out of style. Push-ups can exercise the muscles of the chest, abdomen and arms, while sit-ups mainly exercise the waist and abdomen.

If we want to exercise indoors, we must first find the correct indoor exercise method. Each person has different physical conditions, and different exercise methods can be chosen for different physical conditions. You can jump rope, ride a bicycle, and do aerobics according to your own conditions. Through these self-exercise and exercise, you can increase the body's resistance and reduce the body's sense of stress.