Is running before going to bed at night good for your health?

Nowadays, some people have the habit of running before going to bed at night, and some people have the habit of taking a walk after dinner. People subconsciously believe that exercise is good, but exercise also needs to be divided into time periods. Running is an intense exercise. Can you do intense exercise before going to bed at night? Many people have different opinions on this issue. Today, the editor will discuss with you whether running before going to bed is good or bad for the body?

Scientifically speaking, strenuous exercise at night is not good for your health. After a day of hard work and study, the brain and body will be in a resting state at night. At this time, you should lie quietly in bed, read a leisurely book, drink something, don't think too much, and put yourself in a completely relaxed state. Intense running will force the body to exercise vigorously. If you keep thinking about things in your mind, it will affect your rest at night and even cause insomnia.

If you are jogging, it is not good to run in a place with lush green plants. At night, the plants will have a strong breathing activity, and the body will absorb carbon dioxide faster, which will damage your respiratory organs. Friends who are used to running at night don’t need to worry too much. If you jog in a place with few plants, it will speed up the blood flow in the body, promote metabolism, and relax the muscles and bones. This is also a kind of relaxation for the body. Just remember not to sweat too much. If you sweat too much, you are prone to catching a cold.

Don't go back to take a shower right after running because you feel hot from sweating. This will easily lead to illness. Is it good to run at night? Appropriate jogging is very good for the body. Developing the habit of jogging at night is the greatest relaxation for the body and has a good effect on emotional catharsis.

There are still many things to pay attention to when running at night, especially in summer, when you may be bitten by mosquitoes. Before running, be sure to prepare comfortable clothes and shoes, do warm-up exercises, and don't drink water before running, as exercise may cause stomach pain. In addition, if you want to exercise at night, you must manage your time and not exercise for too long, as this is not good for your sleep. It is still recommended to do some relaxing exercises, which will help you sleep.