What is the relationship between fitness and sexual function?

When exercising, many people do it on an empty stomach. This is absolutely wrong and may harm their health. Some people think that the greater the intensity of exercise, the better the weight loss effect, so they will blindly extend the exercise time. This is also wrong. Not only will it fail to achieve the goal, it will also bring some unexpected harm. Fitness is related to many indicators of the human body, so is there any relationship between fitness and sexual function?

Is fitness related to sexual function?

There is a connection. Exercising too hard can easily lead to impotence. Some people say that this is caused by being tired or pumping too hard, but it is not actually the case.

Human energy is limited, and fitness should be moderate. After all, sex is also a physical activity. Although it may seem pleasurable, it is really not an easy job.

Therefore, after exercising, many people will experience impotence or weakness. This is normal and they will be able to adjust after resting.

Although fitness has no direct connection with sexual function. But it is still helpful, and it will also be very helpful for fertility. For couples who are preparing to have children, you can always hear doctors tell them to exercise well. So why is fitness good for sexual function?

Simply put, sex is also a physical activity. Although it consumes very little energy, even less than jogging, it still requires good exercise. Fitness can improve cardiopulmonary function and increase heart and lung stroke volume. Secondly, it can reduce the body's fat content. Reducing fat content is very beneficial for the secretion of male hormones. In addition, exercising the waist and abdominal muscles is very beneficial for sex life!

Of course, the main purpose of fitness is to strengthen the body. As mentioned earlier, there is no direct connection between fitness and sexual function, so you need to have a correct mindset and make it clear that fitness is for physical health. Many people work out desperately to improve their sexual function. After working out madly during the day, their muscles are already very tired. How can they still have the energy to enjoy sex at night?

Another very important point is persistence. Fitness is very hard, and for people who are very busy at work, the time allocated for fitness every day is very limited, and some people will give up easily. We must know that fitness will not produce results overnight. We must persevere in it to help our sexual function.