Eight bad habits to avoid when exercising

However, there are some bad habits in fitness exercise that need to be given up. Let’s follow the editor to learn about it.

1. Hypocritical.

As soon as the holiday comes, I immediately put on fitness and leisure clothes, as if I would be doing a disservice to the word fitness and leisure if I don’t put on a set of fitness and leisure clothes, socks and shoes that are brand new, bright and spotless from the inside out.

2. Lost.

Before the weekend arrives, all the cells in my body are in a state of full mobilization. Sometimes I go to the computer chat room to meet up with netizens, sometimes I open my mobile phone to send text messages, and sometimes I pick up the phone to send out enthusiastic invitations everywhere. But where should I go to exercise or relax? I have no idea.

3. On a whim.

This type of fitness and leisure people have the opposite problems to those who are "at a loss". The former are because they are too well prepared and have neglected the fitness and leisure itself, while the latter are because they do not take fitness and leisure seriously enough. The sun was almost at noon on the weekend, but I was still stretching in bed.

4. Follow the crowd.

When the trend of bungee jumping died down, the trend of self-service fitness and leisure also passed, and the trend of lying in a pottery bar to find inspiration for pottery making was no longer fashionable, I rolled my eyes and wondered: Why is there no place in this world where I can exercise and relax?

5. Spend money like water.

There is a group of people who spend money to buy happiness. On weekends, these people often go to dance halls, saunas, and hotels to exercise and relax wherever there is money. A lot of money is spent from spring to winter.

6. Be foolish and amuse yourself.

When modern people talk about fitness and leisure, they must pay attention to individuality and humanity. But I don’t know if the words humanity and individuality are too difficult to understand and grasp. There is a group of people who cannot be happy without engraving a sentence "I have been here" when they visit famous mountains, rivers and scenery.

7. Rest but not idle.

Some people are exercising, but their cell phones ring before they finish the exercise. They answer the phone and get back on the treadmill, and soon someone calls again.

8. Being lazy by nature.

For most of these people, their blood pressure immediately soars when they think about walking, and their heart feels like it's about to burst when they start sweating.