How to do push-ups to train chest muscles

Doing push-ups frequently can indeed achieve the purpose of training chest muscles, but we must master scientific methods and techniques, otherwise the effect will not be very obvious and it will only waste a lot of our energy. Only mastering scientific methods can help us better train chest muscles. I believe everyone is very interested in how to do push-ups to train chest muscles. Let us learn about how to do push-ups to train chest muscles.

Push-ups mainly exercise the pectoralis major and triceps brachii. Here are the methods and quantities of push-ups to exercise the muscles:

Number of push-up exercises: 10 to 15 per set, 3 to 8 sets, rest for 1 minute between each set.

Five push-ups of varying difficulty: incline push-ups, standard push-ups, weighted push-ups, lever push-ups, and one-handed push-ups (in increasing order of intensity).

Even easier than the standard push-up is the incline push-up. You can put your hands on the wall, the edge of the bed or other high place to do it, which is easier than doing it horizontally. If you can do about 15 incline push-ups, then do standard push-ups, and similarly for other types of push-ups. Harder pushups: Focus pushups, lever pushups, etc. Focused push-ups are when you place one hand on a high object, such as a basketball, and do push-ups normally with the other hand. Lever push-ups are done by placing one hand on the ground for assistance while the other hand performs push-ups normally. The final move is the one-handed push-up.

If the goal is to gain muscle, the above exercise plan does not require daily exercise, and it is sufficient to exercise once every 48 hours or more. Gaining muscle requires long-term persistence. You can't get a good figure in one day.

Knowing more about how to do push-ups to train chest muscles can achieve a very good training purpose for some sports athlete friends. In order to avoid unnecessary harm to us, everyone needs to have a detailed understanding of these contents. Scientific methods can help us improve ourselves and protect ourselves.