What are the exercises for breast enhancement and leg slimming?

For girls, if they want to have a better figure, in addition to having long and slender legs, their breasts must also be plump, so that they can show more feminine charm. So what are the exercises for breast enhancement and leg slimming? It is still very effective to shape the body and lose weight through exercise, but it requires long-term persistence and not giving up halfway. And the choice of exercise method should also be able to achieve the desired effect.

STEP 1 Tighten the upper abdominal muscles

1 Lie on your back facing the ceiling with your arms around your knees. Keep your knees as close to your body as possible.

2 Keep hugging your knees, count to 4 seconds silently, and inhale to lift your upper body. Bring your knees as close to your forehead as possible, exert force on the muscles around your stomach, and hold for 4 seconds.

3. Exhale while silently counting to 8, then return to step 1. 1 to 3 is a complete set of movements, do it 3 times in total.

STEP 2 Push the upper abdominal fat toward the chest

1Lie flat on the ground with your knees bent. Grab the fat in the upper abdomen (around the stomach) along the muscles and repeat the kneading several times. Grab the fat along the upper abdominal muscles!

2 Support your body with your head, shoulders and soles of your feet, lift your waist, and place your arms above your abdomen or on the ground. Place your palms on the softened fat around your stomach.

3 Use your entire palm to push the fat toward your chest. Push obliquely from the left upper abdomen to the right chest. The same is true on the other side. To avoid getting stuck in the ribs during the fat movement, push the right upper abdomen toward the left chest and the left upper abdomen toward the right chest in a cross-movement manner.

STEP 3 Easily get a charming butt

This is an exercise to firm the upper buttocks. When the bulge of the buttocks is lifted, it will also make the legs look longer. While doing this exercise, please imagine an attractive, perky butt.

1 Lie on the ground with your forehead touching the ground and your legs open to shoulder width. Place your palms on both sides of your waist with your fingertips facing your legs. Open your legs to shoulder width!

2 Keep your forehead on the ground, count to 4 seconds and slowly lift your legs. After lifting to the limit, stay for 4 seconds.

3. Keep your legs open, count to 8 seconds and then slowly lower your legs. 1~3 is a complete set of movements, do it 3 times in total

Through the above introduction, everyone has a clear understanding of the breast enhancement and leg slimming exercises. Whether it is breast enhancement or leg slimming, these are not goals that can be achieved in the short term. Only by prior preparation and long-term planning can you complete your tasks bit by bit. In this way, you will find that your figure has undergone earth-shaking changes without realizing it.