The legs become congested and thicker at the beginning of fitness

In modern society, people pay more attention to their physical health, and fitness has begun to become a matter of concern to people. However, people who have just started to work out may not have much knowledge about fitness, so many of their fitness movements are not very standardized, which leads to congestion and thickening of the legs in the early stages of fitness. At this time, people actually don't need to be too anxious. The editor will explain to you below why your legs become engorged and thicker when you first start exercising.

1. Your goal is to shape your body. There is too much fat on your legs, so you want to reduce the fat on your legs. Therefore, your core sports should be mainly aerobic exercise. Based on your current description, I think there is a problem with the distribution ratio of your anaerobic exercise and aerobic exercise.

2. You said that you have gained weight now. It is very likely that the energy intake from your diet is greater than the calories you consume through exercise, which is why your weight has increased. To control your diet, first of all, you need to reduce your intake of fats and oils, and avoid eating too greasy food. Secondly, you need to reduce your intake of pork and mutton. Then, you should also reduce your intake of staple foods appropriately, and try to eat until you are 70% full at each meal. If you feel very hungry, it is recommended that you eat more crude fiber vegetables (celery, lettuce, lettuce, cabbage) to increase your feeling of fullness.

3. If your thighs become thicker during the first week of exercise, it may be due to muscle congestion. Once your body adapts or you stop exercising, it will naturally return to its original state.

4. After exercise, do stretching exercises. It is best to maintain each movement for 30 seconds.

Method 1:

The method of rubbing your legs 50 times to get bird-like legs is: when taking a shower, apply shower gel on your legs (to reduce friction), find a place about waist height (washbasin, water pipe), put one foot up, and rub with both hands, using a little force, rub in the direction from the thigh to the knee, and then rub in the opposite direction. The method is the same as that for slimming calves. Start by rubbing 50 times. Your arms will feel sore, but hold on. When you can rub it 100 times, the effect will be obvious!

Method 2:

Scrape your legs for 20 minutes every day and lose 8 pounds in a month. The method is: buy a ox horn scraping board, apply lotion on your legs, scrape from top to bottom according to the acupoints, scrape each acupoint 20 times, quickly and forcefully, until red lines are scraped out, and switch to the right leg after finishing the left leg. It is best to shave before going to bed every night. After shaving, do not touch cold water and go to bed directly.

Method 3:

Thin soles and thick soles, you will lose weight by walking on them. The method is: put on hard-soled shoes and stand on a brick. I have been trying it for three weeks. The position of my calves has moved up, my legs look better and longer, and my buttocks are more uplifted. You can also take your platform shoes to a shoe repair shop to have them repaired into negative heels with a higher front and lower back, with the heel 1 cm high and the forefoot no more than 4 cm. This method is suitable for people with muscular legs.