How to jog to lose weight in your legs

Losing weight has become a major project. Everyone wants to be beautiful. Nowadays, there are many ways to lose weight. Some people are also racking their brains. If you want to lose weight without rebounding, now people will choose jogging, because exercise is a relatively healthy and safe way to lose weight. Some people want to slim down their legs by jogging, but how jogging can slim down your legs is also something that many people are eager to know. The following is the specific knowledge about how jogging can slim down your legs.

Warm-up exercises are required. I believe that it is no longer necessary to popularize the idea of ​​warming up before exercise, especially before running, when leg stretching is particularly important. Only when the calves are fully warmed up and stretched properly can they fight in the best condition.

Safe and effective basic muscle stretching activities can effectively reduce the risk of injury and improve muscle flexibility. Warm-up should account for 10% to 20% of the total exercise time. For example, if you do a 1-hour aerobic exercise, the warm-up time should be between 6 and 12 minutes. During warm-up exercises, your heart rate should reach 60% to 70% of your maximum exercise heart rate.

The most important technique for losing weight is running. Many people land on the forefoot when running, which makes running easy and effortless. They land on the forefoot and then push back, fold, push the hips forward, and swing the legs. Move the center of gravity forward, dig into the ground and then fall to the ground, repeating the process over and over again. But it is not suitable for people with thick calves. The correct way to prevent your calves from getting thicker is to land on your heels and then jog with the entire sole of your foot touching the ground. Because braking occurs when the heel lands on the ground, the running speed is reduced, and the effort naturally consumes fat.

Nowadays, the number of people who want to lose weight is increasing every year, and many people hope that their weight loss methods will not be in vain. Therefore, most people will choose running to lose weight. Some people who want to lose weight will choose jogging to lose weight. So how can jogging help lose weight? The above is a specific answer to this question. I hope it will help everyone lose weight.