How to do abdominal exercises before going to bed?

Everyone must usually do some exercise in the morning or evening, but in fact the time before going to bed is the best time to exercise, but most people will ignore it. You can do some abdominal exercises before going to bed, which can not only help you lose weight, but also help you fall asleep quickly, so you can usually make use of this time, which is good for your body.

First: sit-ups + aerobic exercise

The main function of sit-ups is to strengthen the abdominal muscles, increase abdominal muscle elasticity, protect the back and improve posture. Combining it with aerobic exercise can burn calories and reduce fat. Here are three aerobic exercises that can pay special attention to the "middle section" of the body.

Table tennis: The action of swinging the racket is driven by the waist and abdominal muscles, and consumes about 192 calories every 30 minutes.

Yoga: The sitting posture of yoga can exercise the back and abdominal muscles accordingly, and can consume 200 calories every 30 minutes.

Taekwondo: The kicking movements of Taekwondo will lead to the consumption of fat in the waist and abdomen, consuming 312 calories every 30 minutes.

Second: Perfect Breathing

Perfect abdominals require perfect breathing, not only during practice, but also in daily life.

During the exercise - exhale when you are in the rising state (exerting force) and inhale when you are in the releasing state. In a static state, for example, while maintaining a 45-degree angle, breathe normally with your chest and do not hold your breath.

In normal state - abdominal breathing helps to tighten the transverse abdominal muscles. When inhaling, feel the abdominal cavity pulling inward and upward, inhale fully and then exhale deeply. You can consciously practice abdominal breathing when sitting, standing or walking, and make it a habit.

Third: 1:3 frequency

When doing abdominal exercises, the process of applying force can only play a 20% to 30% role, while the process of releasing force can play a 60% to 70% role.

The method introduced by the editor above is a set, so you must do the whole set when you exercise, so that you can achieve a good abdominal tightening effect. If you feel tired at the beginning, you can do it again after a period of time. Slowly you will get used to it, and you will not feel very tired when doing any exercise in the future.