What are the fitness effects of spinning bikes?

As one of the most popular sports and fitness projects in the gym, the spinning bike is now loved by more office workers. Every day, people on the bikes shout loudly, allowing many people to vent their emotions while sweating. Because the fun of the spinning bike makes many people very fascinated, then, what is the fitness effect of riding a spinning bike?

Effect 1: Cheerful mood. Proper exercise can secrete a hormone that makes you cheerful and happy. From experience, we know that spinning can produce this hormone.

Function 2: Overcome heart disease. Cycling is one of the best tools to overcome heart problems. More than half of the world's population dies from heart disease. Cycling not only compresses blood flow through leg movements and draws energy from the blood vessel ends back to the heart, but it actually strengthens the microvascular tissue at the same time. This is called "collateral circulation." Strengthening your blood vessels can protect you from the threats of aging and keep you forever young.

In addition, habitual cycling can expand your heart. Otherwise, your blood vessels will become thinner and your heart will degenerate. In your later years, you will experience the troubles it brings. Then you will find how perfect cycling is.

Function three: prevent high blood pressure. Cycling can also prevent high blood pressure, sometimes more effectively than medication. It can also prevent obesity, vascular sclerosis, and strengthen bones.

Function 4: Effective weight loss. Cycling is a tool for weight loss. According to statistics, a person weighing 75 kg can lose half a kilogram of weight by riding 73 miles at a speed of 9.5 miles per hour, but he must persist every day.

Function 5: Shape your body. Cycling can not only help you lose weight, but also make your body more shapely and attractive. People who lose weight through exercise, or who exercise while dieting, have better and more attractive figures than those who only rely on dieting to lose weight. The firm muscles brought by exercise and the slender ankles from cycling are much better looking than the emaciated and veiny dieting!

Function 6. Effective aerobic exercise. Cycling is a sport that requires a lot of oxygen. Once an elderly man completed a 460-kilometer bicycle trip in 6 days. "Old people should exercise at least three times a week to strengthen their heart and restore its normal function," he said. "You want to make the heart beat vigorously, but not for too long. This way it will be able to adapt to emergency situations, such as catching a car or resisting difficulties."

Effect 7: Clearer thinking. In fact, because cycling compresses blood vessels, blood circulation is accelerated, and the brain takes in more oxygen, so you breathe in more fresh air. After riding for a while, you will feel your mind is clearer. Riding this two-wheeled bicycle that relies on your own physical strength, you will feel very free and extremely happy. It is not only a weight loss exercise, but also a joyful exile of the soul.

The above is a detailed introduction to some of the fitness functions of spinning bikes. I believe that everyone should have understood it now. Spinning bikes are relatively convenient to use, but you must pay attention to the speed. If you can't master the speed, you can find a fitness coach to guide you. Regular riding of spinning bikes can give you a better body and leg shape.