What are the functions of badminton?

I believe everyone is familiar with badminton, because it is a ball sport that many people like, and it has a good effect on whole body exercise. At the same time, playing badminton has many functions. In addition to exercising the body, it is also entertaining. So many people like to form a team to play badminton. Therefore, the following is a summary and introduction to the specific functions of badminton.

1. Self-entertainment badminton is a recreational activity in which participants try to hit the ball to the opponent's court through continuous running and body movements. Every time a batsman hits a good ball or wins a ball, he can excite himself and achieve a sense of joy of success. At the same time, the flight of the ball has changes in speed, weight, height, distance, cleverness, and drifting, making this sport itself full of rich fun.

2. Badminton is very entertaining because of the ever-changing badminton techniques. The net technique is like a tiger descending from the mountain, the jumping up to hit the ball is like a dragon emerging from the water, the smash is like a full bow, the rush to save the ball is like a rhinoceros looking at the moon, the attack is like a commanding view from a high building, unstoppable, and the defense is like a drizzle, solid as a rock. Everything is showing the power and beauty of badminton, making the audience feel like reading a moving poem or browsing a pleasing painting, which makes people feel relaxed and happy and linger on.

3. Enhance physical fitness. Badminton can comprehensively enhance people's physical fitness. Quickly moving and hitting the ball in the front and back courts, powerful smashes in the middle and back courts, saving the ball when passive, and changing positions in doubles all require the practitioner to have good strength, speed, endurance, agility, flexibility and quick reaction ability. Smashing requires strength; in the process of the two sides pulling back and forth, in order to take the initiative, you need to have a faster speed, endurance and speed endurance; when saving the ball (mostly in a passive situation), you need to have good sensitivity and flexibility; doubles requires extremely fast reaction and judgment. Therefore, regular participation in this sport can develop the body's flexibility and coordination, improve the mobility of the upper and lower limbs and trunk, improve the functions of the respiratory and cardiovascular systems, improve aerobic and anaerobic energy supply, regulate the nervous system and improve its resistance to lactic acid, and can also promote health, resist disease and aging, and regulate the spirit.

Through the summary of these effects, we will find that badminton is a sport that is entertaining and enjoyable, as well as having the effect of enhancing physical fitness. Therefore, such a sport is naturally loved by many friends. So in daily life, when you are bored, you can choose to exercise badminton, which can both entertain and help you exercise.