What is the most effective way to do push-ups?

Many people do not master the basic essentials when doing push-ups. Although they do push-ups every day, they still don’t get good results. In this way, they may have practiced in vain. They have been tired for so long, so they must exercise well and exercise in a standardized way. Only in this way can they be better bodybuilding through push-ups. So how to do push-ups most effectively?

How to do the perfect push-up to build muscle

Push-ups can help men exercise effectively, make shoulders stronger, and give men an inverted triangle body shape, but is your push-up posture correct? Do you know how to do perfect push-ups? Fitness coaches point out that the starting posture is the key to doing perfect push-ups.

To achieve a perfect starting position, your body must remain in a straight line from shoulders to ankles, and your arms should be placed at chest level, with your hands slightly wider than shoulder width apart. This ensures that each movement works your biceps more effectively.

When doing push-ups, you should take 2 to 3 seconds to fully lower your body, and finally your chest should be about 2 to 3 centimeters away from the ground; then, immediately push up with force and return to the starting position. If you follow this approach, you'll find that a perfect push-up is not easy to perform.

If you can't do a full push-up, there is a compromise, which is to get on your knees. This is also a method you can choose when you can no longer complete formal push-ups but still want to continue exercising.

When is the best time to do push-ups?

According to experts, push-ups are the best warm-up before bench press exercises, or they can be done after chest muscle exercises to help increase the effect of pectoralis major muscle exercises. Furthermore, push-ups are the foundation of all bodyweight-based exercise modalities.

How to do push-up exercise?

Beginners can do two sets of 5 to 10 push-ups each; athletes with a certain foundation can do 3 sets of 10 push-ups each; advanced people can try 4 sets of 15 to 20 push-ups.

Above we introduced various ways to do push-ups in the most effective way. If you know how to do it, you can choose this method to build the most toned muscles. Push-up exercises can make your body healthier, but you must pay attention to the quality when doing push-ups. You must standardize the movements and pay attention to the posture of push-ups.