Can running effectively reduce belly fat?

Running is a common form of exercise, and in fact it is very good for our health. It can also help us lose weight. Running can indeed help us lose belly fat, but we must also pay attention to understanding the correct techniques.

1. Time

If you can persist in doing it, you can lose weight, but it won't be immediate, it will take a long time. It is recommended to do it once in the morning and once in the evening, either jogging or walking, a certain amount of exercise and time of no less than thirty minutes is required.

2. Diet

It is best not to eat, and the diet should still be three meals a day. If you do exercise after a meal, it is best to exercise one hour later. If you have fat in your abdomen, running alone is not enough. You should also combine it with some sit-ups and other exercises. It is best to go to the gym and do crunches with other equipment.

3. Others

Running after a meal should last at least 30 minutes, otherwise it will be ineffective. The first 30 minutes consumes water in the body, and after 30 minutes, the body begins to break down fat.

4. Do housework to tighten your abdomen

Maybe you were a little lazy before, start being a hard-working "Cinderella" from today. Remember an important rule: avoid the light and focus on the heavy. For example, do not use a vacuum cleaner when sweeping the floor, use a rag and a broom instead, and consciously increase your exercise; choose to wash and iron clothes when the temperature is high at noon, as you will sweat a lot; when you are hungry, make yourself a delicious slimming lunch, as "chefs" generally do not want to eat the food they cook, so this is just right to control your food intake.