Can patients with herniated disc run?

Patients with herniated disc must follow the doctor's advice for treatment. It is also recommended that they pay attention to healthy health care methods, sleep on a hardwood bed, and pay attention to keeping their waist warm. They can jog moderately, which will not have much impact.

1: Sleep on a hard bed. Sleeping on a firm bed can reduce the pressure on the intervertebral discs.

2. Keep your waist warm and try not to catch cold. Avoid catching cold and eating too much raw or cold food, and strengthen the protection of your waist and back.

3: Wearing a waist belt (waist support belt) around your waist during the day is beneficial to the recovery of your lumbar spine.

4. Do not bend over or do strenuous movements (such as mopping the floor...) Pay attention to your working posture, avoid bending over for long periods of time and excessive weight bearing, so as not to accelerate the degeneration of the intervertebral disc.

5. Try to stay in bed and rest during the acute attack period. Also, pay attention to proper rest after the pain period is relieved. Do not overwork to avoid aggravating the pain.

6. In your daily diet, eat more foods high in calcium, such as milk, dairy products, dried shrimps, kelp, sesame paste, and soy products are also rich in calcium. Eating them regularly is also beneficial for calcium supplementation. Pay attention to the nutritional structure.

7. Maintain good living habits to prevent your waist and legs from getting cold and avoid overwork.

8. Stand or sit in the correct posture. An abnormal spinal column can cause uneven stress on the intervertebral discs, which is a hidden cause of intervertebral disc herniation. The correct posture should be "stand like a pine tree, sit like a bell", with the chest lifted and the waist straight. The same posture should not be maintained for too long. Appropriate in-place activities or waist and back exercises can relieve fatigue in the waist and back muscles.

9. Do not stretch your legs or bend your waist too much when exercising, otherwise it will not only fail to achieve the desired purpose, but also cause a herniated disc.

10. Do not bend over when lifting heavy objects. You should squat down first to pick up the heavy object, then stand up slowly, trying not to bend over.