There are some tips to slim down your legs. How to slim down your muscular legs?

Female friends who love to exercise generally have more leg muscles. If these female friends want to slim down their legs, they can do more squats and also pay attention to their diet.

1

Loosen and strengthen your calves.

In fact, if you want to slim down your calves, you should first check whether your calf muscles are loose or tight. If your muscles are tight, it will be more difficult to lose weight. Therefore, the first plan to slim down your calves is to start by loosening up the firm calf fat.

Here’s how:

1. You can sit on the ground, raise one leg to a right angle, and beat your calf with your fist. You can do this for 5 minutes on each side.

2. During holidays, you may put some bath salts on the market in the bathtub and soak your calves for a while to relax the muscles. After bathing, you should also pat your calves to speed up blood circulation.

2

Squat

1. Squat up and down, 100 times every morning and evening, keep breathing evenly

2. After warming up the loofah, tap and massage with your hands, with the intensity depending on your tolerance - then wash with warm water - promote blood circulation - then use vitamin E care (about 10 yuan)

3. While brushing your teeth, you can lift your feet up and down, and do it several times a day.

4. When you feel unintentional, you can lift your feet back to promote blood circulation.

Thighs: Half squat, shake your legs left and right, hold for 1-2 minutes, and see how you pull. If you can hold on, it is best to hold on for 5 minutes, but keep breathing evenly.

3

Strengthen fat-burning and tightening exercises.

When the calves begin to become loose (or the calves are naturally loose), the next round of weight loss work is to enhance the fat-burning and tightening effects. You can do some tightening exercises every day.

Method 1

1. Place the front end of your feet on a raised platform and press your feet down as much as possible.

2. Then use your calves to lift upward to raise your whole body.

Repeat this set of movements rhythmically for 20-30 times. Try to tiptoe and press down as hard as you can. It will be better if you feel a little sore. You can use one hand to hold on to something to maintain balance.