Can cycling provide exercise?

Bicycles are a common means of transportation in today's society. With the progress and development of society, many people use cars to get around. Now there are also many people who use bicycles to exercise. So, can riding a bicycle help you exercise? This is a topic that people are more concerned about. In fact, riding a bicycle can play a certain role in exercising the body. Let us explain it to you in detail below.

1. Bicycle is one of the best tools to overcome heart problems. More than half of the world's population dies of heart disease. Cycling not only compresses blood flow through leg movements and draws energy from blood vessel endings to the heart, but it actually strengthens microvascular tissue at the same time. This is called collateral circulation. Strengthening your blood vessels can protect you from the threats of aging and keep you forever young.

2. Habitual cycling exercise can expand your heart. Otherwise, your blood vessels will become thinner and your heart will degenerate. In your later years, you will experience the troubles it brings. Then you will find how perfect cycling is. Cycling is a sport that requires a lot of oxygen. Once an elderly man completed a 460-kilometer bicycle trip in 6 days. He said: The elderly should exercise at least three times a week to strengthen their hearts and restore their normal functions. You want your heart to beat wildly, but not for too long. This way it will be able to adapt to emergency situations, such as catching a car or resisting difficult situations.

3. Cycling can also prevent high blood pressure, sometimes more effectively than medication. It can also prevent obesity, vascular sclerosis, and strengthen bones. Cycling saves you from the need for medication to stay healthy and is completely harmless.

4. Bicycles are a tool for weight loss. According to statistics, a person weighing 75 kilograms can lose half a kilogram of weight by riding 73 miles at a speed of 9.5 miles per hour, but he must persist in doing so every day.

5. Cycling can not only help you lose weight, but also make your body more shapely and attractive. People who lose weight through exercise, or who exercise while dieting, have better and more attractive figures than those who only rely on dieting to lose weight. I don't know how to describe it more charmingly, but the fact is that the firm muscles brought by exercise and the slender ankles trained by cycling are much better looking than the haggard and veiny dieting! Proper exercise can secrete a hormone that makes you cheerful and happy. From experience, we know that cycling can produce this hormone.

6. In fact, because cycling compresses blood vessels, blood circulation is accelerated, and the brain takes in more oxygen, so you breathe in more fresh air. After riding for a while, you will feel your mind is clearer.

7. Riding this two-wheeled bicycle that relies on your own physical strength, you will feel very free and refreshed. You can forget the unhappiness and difficulties in work and life and release unnecessary pressure.

Now we all advocate green travel. We can try to change our travel methods. Cycling is not only green and environmentally friendly, but also can exercise the body and save a lot of money. When traveling by bicycle, everyone must make sure to choose a model that suits them. At the same time, they must also take protective measures and it is also very important to abide by traffic rules.