When is the best time to jog for weight loss?

Running is a very good sport. Many friends like it very much. They do morning jogging in the morning or evening jogging in the evening. The effects are very good. It not only strengthens the body, but also helps in losing weight. Jogging helps in losing weight better than jogging. Let me give you a detailed introduction.

Generally, running for more than 30 minutes to lose weight can achieve the effect of burning fat

In fact, running to lose weight is a relatively simple thing. As long as those who want to lose weight run continuously for at least 30 minutes each time, they can generally achieve the effect of losing weight and burning fat. The longer you run continuously, the better the weight loss effect will be.

But the reality is, this friend asked, the best time to run to lose weight is in the morning? Or good evening? Or is it better to run separately in the morning and evening? I have previously written about whether it is better to exercise in the morning or in the evening. As for people who are trying to lose weight, it is recommended to run in the morning to lose weight and burn fat. There are mainly two points:

1. Running in the morning helps consume more energy

Running in the morning can allow the body of the dieter to enter a normal working state earlier, which can consume more energy, thereby reducing fat accumulation and achieving the goal of losing weight and burning fat.

2. Running in the morning helps mobilize more fat for energy

When you run on an empty stomach in the morning, your body does not have much energy. At this time, running for a long time without sufficient sugar source can mobilize more fat to supply energy to the body, thereby achieving the effect of losing weight and burning fat.

Now, are you all very clear about it? The above introduction by the editor is also relatively clear and understandable. Therefore, whether to choose to run in the morning or in the evening depends on personal preference. At the same time, the jogging time must not be too long, otherwise the effect will not be particularly obvious. It is best to persist in jogging for a long time, which is the best.