How to get a six-pack?

The sexiness of men lies in their abdominal muscles, while the sexiness of women lies in their waistline. The highest level of flat abdomen is the vest line. Most women don’t have a vest line, and it is also difficult to practice a vest line. Today, the editor brings you some simple ways to practice a vest line, so that you can have a perfectly flat abdomen. Start practicing while the winter is here. Next summer you can confidently show off your abs.

The first method: abdominal breathing

Abdominal breathing is to let your belly expand when you inhale, and let your belly contract when you exhale. For friends who practice yoga or voice training, this is the most basic training.

When we walk or stand at ordinary times, as long as we tighten our abdomen and cooperate with abdominal breathing, we can make the lower abdominal muscles become firm and achieve our goal of thin belly. You may not be used to it at first, so be sure to persevere.

The second move: toe touch method

First lie flat on your back. Bend your thighs to a 90-degree angle, with your calves parallel to the ground. Both hands should be placed naturally and flat on both sides of the body with palms facing down. Your upper body should be tense and your back should be pressed against the floor.

Then lower your left leg in two steps, moving only from the hip and letting your toes lunge down without actually touching the ground. Then exhale, return your legs to the starting position in two steps, and then do the same movement with your right leg. Repeat this movement alternating between legs, twelve times for each leg.

The third trick: supine alternation method

First, place your hands behind your neck and bend your legs. Then, push out with one leg alternately. Note that there should be a certain distance between the kicked-out leg and the ground, but not too high, and the foot should not touch the ground. Then, push out with the other side. The elbow on one side and the knee joint of the other bent leg should be as close as possible, and at the same time, use the side abdominal muscles to control it. Each leg should be pushed at least fifteen times, for a total of three sets.

Have you learned the two methods of training your abs introduced above? You must persist when training your abs. It will be hard at the beginning, but it will be very easy after you get used to it. The editor would like to remind everyone that if you feel uncomfortable during the exercise, you must stop immediately to avoid muscle strain. I hope the above method can help you.