What are the benefits of doing sit-ups in the morning?

Many male friends may have a lot of social engagements in their daily lives, which leads to them not developing good living and eating habits. In the long run, they will suffer from kidney deficiency. When kidney deficiency occurs, they often choose to treat premature ejaculation through exercise. So can doing sit-ups regularly really cure male premature ejaculation? Let’s hear what the editor has to say below!

Can sit-ups cure premature ejaculation?

There are many treatments for premature ejaculation, among which exercise is a good way to treat premature ejaculation. Physical exercise can not only exercise the body, but also is effective in promoting the recovery of premature ejaculation. Because aerobic exercise consumes a lot of oxygen, the body's blood circulation system and respiratory system are effectively stimulated, thereby effectively regulating the functions of various systems in the body and treating premature ejaculation.

The exercise program for treating premature ejaculation depends on the individual, and the intensity should not be too high or too low. Activities like jogging, swimming, mountain climbing, ball games, gymnastics, and gym exercises are all good choices. Sit-ups are highly recommended for treating premature ejaculation, so can sit-ups really cure premature ejaculation?

In fact, sit-ups are mainly used to treat premature ejaculation because they can exercise the groin. There are many capillaries and acupoints in the groin. Doing sit-ups can stimulate the blood vessels in the groin through exercise, promote blood circulation in the abdomen, and thus relieve the problem of premature ejaculation.

However, relying solely on sit-ups can only achieve local fitness effects, because sit-ups directly target the abdominal muscle groups. Long-term exercise may strengthen the abdominal muscles, but other parts of the body, such as the thighs, buttocks, and groin, will receive less exercise. Only by effectively combining sit-ups with other fitness methods can good results in treating premature ejaculation be achieved.

Most people are accustomed to putting their hands behind their heads, crossing their fingers and then holding their heads when doing sit-ups, but this is unscientific, as it is the biggest misunderstanding of sit-ups, because this will put a burden on your cervical spine, and the harder you hold your head, the greater the load. I think the best way to do it is to place your hands in a good position on your ears, and you can only place your hands lightly there and not use too much force.