Is barbell training effective for deltoids?

Barbell training for deltoid muscles has many advantages. On the one hand, the equipment is easy to find, there is no need for venue restrictions, and there is more freedom in training. In addition, the training effect is also very good. What needs to be paid attention to is that the training method must be appropriate. Because each person's situation is different, the amount will also be different. You must do what you can and it is best to get guidance from a professional.

Anterior deltoid:

(1) Straight-arm front raise: This is a basic exercise for training the anterior deltoid muscle. It is usually performed in a standing position to facilitate exertion and balance. Of course, it can also be performed in a reclining position. Barbells and dumbbells can be used as equipment.

(2) Alternating dumbbell raise: Alternating dumbbell raise is a basic and classic exercise for training the anterior deltoid muscle. It can hit heavy weights.

(3) Front raise with a puller: This also targets the anterior deltoid muscle. Only small to medium weights can be lifted and it is mostly used to shape the muscle lines of the anterior deltoid muscle.

(4) Barbell upright rowing: There are many types, which are more inclined to train large muscles. They are effective for the anterior, middle and trapezius parts of the deltoid muscles.

(5) Barbell press: There are many types of barbell presses, among which the barbell press is the most effective and basic shoulder exercise, and it is the best for building the circumference and width of the entire shoulder muscle.

(6) Arnold press: Named after Arnold Schwarzenegger, this exercise combines the functions of a press and a lateral raise, stimulating the anterior and lateral deltoids at the same time.

The above is the method of using barbells to exercise the deltoid muscles. There are still many ways to exercise with barbells, and you can choose according to your actual situation. In addition, you should also pay attention to scientific diet during exercise, eat more beef, eggs, etc. to supplement protein, eat less fat-rich foods, and consume less salt.