What are the precautions for fitness exercise

Many people have the habit of fitness. Some people will go to the gym with friends. These groups are better because the coaches in the gym will give everyone certain guidance. But some people may do some regular exercises at home. There are many cases where many people are injured during exercise due to incomplete understanding of sports. Next, the editor will tell you what are the precautions for fitness exercises.

1. Necessary warm-up

You should know that this is not the time to comb your braids or drink a glass of water. This is a necessary process before starting exercise. When muscles are looser, they are easier to control and expand. Doing these exercises will reduce your chances of injury, so it's best to spend 5 minutes to fully stretch your body and feel a little sweaty. You need to understand that this step is a good start to your fitness training.

2. Extremely necessary stretching exercises

There are always some things in life that are very easy to do, but stretching after fitness exercises is not so simple. When you exercise a muscle, it becomes tight and shortened; stretching helps you relax the muscle, thus preventing soreness the next day. It should be noted that the best time to do this movement is after you have completed the warm-up exercise. At the same time, continue each movement for 20 to 30 seconds. This will help relax the muscles and give you a more meaningful stretching exercise.

3. Overloading

When you see that there are more than 30 candles on your birthday cake, you can't help but marvel at how time flies, but this is no reason to rush to the gym and grab the first dumbbell you see. You need to start slowly and gradually increase the amount of exercise. Fitness trainers will tell you: taking it slow is the key to exercise.

4. Excessive exercise

Since the purpose of fitness is to keep going in the future, you shouldn't expect to get a "gold medal" right away. Therefore, when you find your heartbeat so fast that you can't finish a sentence in one breath, it means that your exercise is too intense. Many coaches believe that this is the primary reason why most people give up halfway.

There are still many things to pay attention to when exercising. For example, you cannot drink water before many exercises. In addition, you must not exercise right after a meal, otherwise many adverse reactions may occur during the exercise. You will sweat a lot during exercise. After a while after the exercise, you must replenish appropriate water, and it must not be ice water.