How to do aerobics for weight loss?

As we all know, aerobic exercise can effectively consume body fat and achieve a good weight loss effect. It is also of great help to the health of our heart and lungs. Whether old or young, everyone can achieve physical balance, enhance physical fitness, and relieve the heavy pressure brought by work according to their own conditions. It is most beneficial for us to have a good sleep time. But why aerobics can achieve the effect of weight loss? Now let us learn with the editor.

The most effective exercise for weight loss is aerobic exercise, which can help burn fat and increase body metabolism. Friends who want to lose weight should remember to do more outdoor fitness exercises. The most effective exercise for weight loss is aerobic exercise, especially exercise that consumes more energy, such as jogging, climbing, brisk walking, ball games, swimming, etc. It is best to complete each exercise continuously without stopping in the middle, and the calories consumed each time must reach 300 kilocalories. Usually this amount of exercise will cause the heart rate to increase, or sweating. Exercise will increase the body's metabolic rate, but the effect only lasts for two days at most. Therefore, the most important thing about exercise is to persist. If you can't do it every day, at least do it every two days. For an extremely fat person, even walking may be a heavy burden. Therefore, when choosing the type of sport, you should do what you can, or focus on body load and gradually increase the amount of exercise to avoid heart and lung load, or muscle and joint injuries.

There are many styles of aerobics, including general aerobics, jazz aerobics, step aerobics, combat aerobics, yoga aerobics and so on. Aerobics can be classified into different categories according to different ages, exercise purposes, whether or not to use equipment, exercise parts, etc.

Characteristics of aerobics: Exercisers generally participate in exercise about 3 times a week. Each exercise is required to last more than 12 minutes and be continuous aerobics exercises. The exerciser's heart rate should be maintained at around 60% to 85% of his maximum heart rate.

Aerobic exercise heart rate: (heart rate = 220-age) × (60%-85%), anaerobic exercise heart rate: (heart rate = 220-age) × 85% or above.

Aerobics course structure: warm-up (5'～10'), basic part (15'～30'), strength or mat work (10'～15'), relaxation and stretching (5'～10').

For an extremely fat person, even walking may be a heavy burden. Therefore, when choosing the type of sport, you should do what you can, or focus on body load, and gradually increase the amount of exercise to avoid heart and lung load, or muscle and joint injuries.

I believe that after reading the above introduction, everyone has a certain understanding. Although aerobic exercise is very helpful for us to have a healthy body, especially large-scale dance such as square dance, the movements are simple and easy to learn, but remember to do it within your ability and stop when you have had enough. If you continue to exercise excessively, it will pose a threat to your body, especially for older people. You should also pay attention to a balanced diet.