Can skipping rope help you grow taller? How can a short person grow taller?

Skipping rope can help you grow taller, but high jumping is more effective than skipping rope, because the stimulation of bones must have a certain force to delay the closure of the epiphyseal line, so I choose to jump high a few times every morning and evening. You can try it too, these are real. Supplement enough nutrition and do appropriate physical exercise. It should be longer.

Exercise is essential for bone growth

Children's growth requires appropriate amount of exercise. Children who don't exercise enough have no appetite during the day and can't sleep at night. As a result, I feel very sleepy in the morning and want to sleep, but I can't fall asleep at night. I go to class without eating breakfast in the morning, feel groggy all day, and obviously don’t get enough exercise during the day, which is a vicious cycle.

Exercise itself can promote the secretion of growth hormone. It can make people sleep soundly, and you know without me telling you that this can promote the secretion of growth hormone. After sufficient exercise, your appetite will increase and you will be able to sleep well at night. In the morning, you can wake up naturally with a clear mind, have a delicious and hearty breakfast, and start the new day with a good attitude.

How to grow taller if you are short

For short teenagers, except for some whose short stature is caused by illness and must be treated seriously by a doctor, most of them have to rely on their own efforts to tap their height growth potential. How to dig? In short, it is to adjust diet and lifestyle and adhere to special physical exercise under the guidance of doctors and sports workers.

Regarding adjusting your diet and lifestyle, the following suggestions are for your reference:

1. Adjust your diet reasonably, do not be picky eaters, do not overeat, and ensure adequate nutrition while exercising appropriate moderation. No smoking, no drinking;

2. Live a regular life, get enough sleep and sleep regularly. It is best to sleep on a hard bed, and the pillow should be less than 5cm;

3. Pay attention to your own health, prevent diseases when you are healthy, and treat diseases early if you are sick. Read some books about short stature research and height growth. If you don’t understand, consult a doctor to increase your knowledge and use science to guide your actions.

4. Maintaining physical and mental health, enriching cultural and entertainment life, maintaining emotional stability, and being worry-free are beneficial to growth and development.

In recent years, some authors have reported that 1-2 hours of moderate physical exercise can significantly increase the body's growth hormone content over a certain period of time. As the growth hormone content in the blood increases, it leads to the activation of the growth areas of tubular bones, thereby increasing height.

It should be taken into account that neither low-intensity exercise (such as jogging, slow swimming, etc.) nor high-intensity exercise (such as marathon running, long-distance skiing, etc.) will increase height. The former is because of insufficient stimulation, while the latter is because it makes the body extremely weak (for example, completing a thousand jumps a day and excessive heavy barbell weightlifting exercises can even hinder the growth of long bones). Success depends on the right combination of different exercises.

Some scholars believe that long-term activities such as jumping, hanging weights, and swimming can indeed promote height growth. We believe that children and teenagers with short stature whose epiphyseal and metaphyseal joints have not yet fused, should bravely start special physical training to increase their height if the doctor believes they do not suffer from a disease causing short stature and have no other medical contraindications. But it is worth mentioning that training should be gradual. In the early stages, especially, you should not overdo it due to impatience. You should pay attention to your own feelings. If you feel unwell, you should consult a doctor and physical education teacher.