How can we lose weight on our legs and belly?

How can we slim down our legs and belly? With the improvement of living standards, many of our friends have obesity problems. We must pay attention to our obesity problems to avoid affecting our health.

1. Upper abdomen: The upper abdomen is where the stomach is. The easiest way is to do sit-ups. Please note, it is not the "sit" like a crunch! If you sit up when doing this exercise, it will be bad for your spine. Also, do not put your hands behind your head when doing it. Just hold your ears with your hands, otherwise it will hurt your cervical spine. Do at least 3 sets a day, 20 in each set.

2. Lower abdomen: also known as the “little belly”. Lie flat on your back with your legs straight and feet together. Slowly lift them up to a 90-degree angle with your body, then slowly lower them down. This exercise may be tiring, but it can reduce the fat on the front of the thighs. Do at least 2 sets a day, 15 in each set.

3. Reduce fat on both sides of the waist: 1. One is to shake the hula hoop (aerobic exercise needs to last for 30 minutes before it starts to burn fat, so exercise for at least 30 minutes). After a week, you can obviously feel the muscles on both sides tightened.

2. Stand with your feet slightly wider than shoulder width apart, arms stretched out, and your body in the shape of a “big”. Then bend your waist sideways and use your left hand to touch your left ankle. Then stand up straight and switch to the right side. When doing this, you will feel the muscles on both sides of your waist being stretched. Do one set on each side, 30 times a day.

4. Reduce thigh fat: 1. Inner thighs: do squats. Stand with your feet shoulder-width apart and toes pointed outward. Count 1234 and slowly squat down until your feet are parallel to the floor. Count to 5678 and then stand up slowly. When squatting, do not lift your heels, make sure they fall to the floor, and move slowly. Do 15 in each set, 3 to 4 sets per day.

2. Front of thigh: same as above. Because this movement can exercise the muscles on the front of the thigh at the same time.

3. Back of thigh: Standing. Perform a back kick. Move slowly when doing it. One set consists of eight beats. Do 15 in each set, 3 to 4 sets a day. Everyone has different body flexibility, so don't push yourself too hard to avoid straining your muscles.

5. Reduce calf fat: The method to check how much calf fat there is is very simple. Relax your legs, then pinch the calf area with your fingers. If you can easily pinch the fat layer, it means that your legs are fat-type and you need to reduce it. If the fat layer is very thin and the muscles alone make your legs look very thick, then you have a muscular type.

1. Fat type: The most effective method is to stand on tiptoes, 20 times as a set, and do 4 sets a day. The key is to move slowly and not lift your hips. Stand on tiptoes and pause for about 3 seconds. After exercising, remember to gently shake your calf muscles with your hands to relax.

2. Muscular type: It is very difficult to lose weight. For muscular girls, we can only suggest not to do high-intensity leg exercises and wear high heels less often to prevent muscles from becoming too tense and becoming thicker.

Through the introduction given by the above experts, we all understand how to slim down our legs and belly. The editor kindly reminds you that we must pay attention to our health in life and maintain our figure to be healthy!