How to do bodybuilding combat exercises

The so-called bodybuilding combat exercises is actually a common type of combat exercises. This type of combat exercises mainly absorbs some movement essentials of Taekwondo, boxing and Sanda, and after continuous changes, it also absorbs some combat methods of Tai Chi. When doing this kind of combat exercises, they are accompanied by a certain musical rhythm, and the whole practice process is carried out in a relaxed and pleasant atmosphere. It is not only easy to arouse people's interest, but also has ideal fitness and body shaping effects.

Warm up: Stand with your feet apart, take a deep breath, step on the spot, side step, cross step, etc., and stretch your whole body. Straight punch: Stand and face the target, with arms and shoulders in a straight line. The order of force application is from leg-waist-shoulder-fist. Targets: jaw, ribs, nose. Swinging punch: Stand facing the target, arms and shoulders form an arc when punching, the order of force is from leg-waist-shoulder-fist, targets: jaw, ribs, nose.

Left hook: left leg in front, center of gravity forward, arm angle 90 degrees, alternating left and right feet, punch as long as possible, target: jaw, ribs, nose. Front leg forward kick: feet shoulder-width apart, center of gravity on back foot, look at target, raise knee, lean back slightly, kick target with sole of foot, return to starting position. Kick forward with back leg: feet shoulder-width apart, center of gravity on front foot.

Look at the target, raise your knees, lean your upper body back slightly, kick the target with your feet, and return to the starting position. Side kick - left kick (the opposite direction is right kick. Stand with your feet shoulder-width apart, focus on your right leg, look at the target on the left, lift your left knee, lean towards your body, tilt your upper body slightly to the right, turn the toes of your right foot away from the target, lower your right arm, maintain balance, attack with the side of your foot, toes pointing down, kick out your left leg, and return to the side. Targets: shin (when facing straight ahead), side of kneecap (when facing straight ahead), side of thighbone (when facing straight ahead), and above the waist. Students in the advanced class can use this as a target.

The above introduces some movement methods and essentials of bodybuilding and combat exercises. This type of bodybuilding and combat exercises is based on physical exercise and adds some martial arts routines, which is an aerobic exercise. Regularly performing this kind of other exercise can greatly enhance physical fitness and achieve the effect of weight loss. Since this type of aerobics has eliminated the lethal movements used in fighting, the exercise process is safe.