Is it good to train muscles in the morning?

Muscles need exercise to maintain their basic ability and strength, which means that people need to persist in exercising to maintain strong muscle function. A lazy and relaxed life will cause a decline in muscle function and even cause harm such as muscle atrophy. The easiest way to build muscle is to exercise every day. The time for exercise is very important. For example, is it good to exercise muscles in the morning? Let’s take a look at the explanation below.

Benefits of morning muscle training:

1. Exercise in the morning to improve the body's metabolism

Exercising in the morning can allow the body to enter a normal "working state" in advance, consume more calories, and thus improve the body's metabolism, which is beneficial for those who want to lose weight.

2. Exercising in the morning can burn more fat

Because after a night of consumption and without food replenishment, the body no longer has much energy. Exercising during this time, such as long-term jogging, cycling, etc., will consume more body fat to provide energy to the body. Therefore, for those who want to lose weight, exercising in the morning is beneficial for losing weight.

3. Exercising in the morning can improve your ability to work throughout the day

Because exercising in the morning can allow the body to enter the "working state" ahead of time, allow the brain to wake up quickly, and improve the body's mental state, thereby improving the ability to work throughout the day.

4. Fitness in the morning is more conducive to completing the day's training plan

After a day of hard work, the human body will experience a certain degree of decline in energy and physical fitness. Therefore, you will find many excuses to avoid fitness. If you exercise in the morning, it will be the opposite. Not only will it not affect the training plan for the day, but it will also improve the mental state of the human body.

Disadvantages of morning exercise

1. Morning fitness is not conducive to heavy weight strength training

When exercising in the morning, it is difficult to achieve good training results when doing heavy weight training because the body does not have enough food to provide energy.

2. Exercising in the morning is not conducive to the body entering the training state quickly

Because the human body temperature or the indoor and outdoor temperatures are lower in the morning, in this case, the human body needs a longer period of activity to activate the joints, ligaments, etc. and return to a normal state.