How to warm up before swimming?

Many people like swimming. Every time you go to the swimming pool, you will see many children. Children like to play in the water, so swimming is a very good project. It can not only exercise their abilities, but also find fun in it. However, swimming is also a very dangerous thing, because in many cases children are prone to drowning. Therefore, parents must keep an eye on their children when taking them swimming to prevent accidents. Today, let’s talk about warm-up exercises before swimming and how to make all preparations before swimming!

Be sure to do warm-up exercises before swimming, which can not only prevent sports injuries, but also avoid cramps in the water. Let's learn how to do warm-up exercises before swimming.

Necessity of swimming warm-up:

1 Warm-up activities can also increase muscle temperature, enhance muscle strength and elasticity, increase the range of motion of various joints in the body, and play a positive role in preventing muscle cramps, strains and joint sprains.

2 Warm-up activities are an indispensable means for the body's organs and systems to quickly transition from a resting state to a working state. Carefully doing warm-up exercises can increase the excitability of the nervous system, overcome the inertia of visceral organ activities such as breathing and blood circulation, increase the level of energy metabolism, and activate the body's functions in advance to meet the needs of exercise.

Steps/Methods

1 The amount of warm-up activities can be determined according to the temperature, and generally should be done until the body sweats slightly. After entering the water, swimmers can also do some underwater breathing exercises to adapt to the water environment more quickly.

2 Generally, you can do jogging, calisthenics, muscle and ligament stretching exercises, and swimming imitation movements.

Netizens share their experience on swimming warm-up:

Whether it is an open-air swimming pool or an indoor swimming pool, girls who love beauty must wear a waterproof silicone swimming cap. Because the water in the swimming pool contains a large amount of disinfectant residual chlorine, which will cause the loss of moisture and nutrients in the hair, so everyone will feel that their hair is a little rough after swimming.

The warm-up exercises before swimming are quite complicated. Although complicated, it is a kind of guarantee for yourself to prevent leg cramps while swimming. Therefore, we can try to stretch our bodies more before swimming according to the above movements to relax the body. So everyone can swim freely in the hot summer, and safety is still the first priority.