Can you lose weight by riding a bicycle? The pros and cons of riding a bicycle

When you have time, riding a bicycle to the suburbs, away from the hustle and bustle of big cities, is also a good sports and fitness activity. Can riding a bicycle help you lose weight? The answer is yes. Persisting in riding a bicycle can not only help you lose weight, but also make your body more symmetrical and prevent some common vascular diseases.

Since cycling is an exercise that requires a lot of oxygen, it can also strengthen heart function. It can also prevent high blood pressure, sometimes more effectively than medication. Riding a bicycle compresses blood vessels, which speeds up blood circulation and allows the brain to take in more oxygen. Combined with inhaling a lot of fresh air, you will feel your mind is clearer. Riding on the bike, you will feel very free and comfortable. It is no longer just a means of transportation, but also a way to please the soul.

Benefits of Cycling:

1. It can prevent brain aging and improve the agility of the nervous system.

The results of modern sports medicine research show that cycling is a heterolaterally dominated sport. Alternating pedaling with both legs can develop the functions of the left and right sides of the brain at the same time, preventing premature aging and neglect.

2. It can improve cardiopulmonary function, exercise lower limb muscle strength and enhance overall endurance.

Cycling has the same endurance training effect on internal organs as swimming and running. This exercise not only benefits three pairs of joints and 26 pairs of muscles in the lower limbs: hip, knee, and ankle, but also works the muscles in the neck, back, arms, abdomen, waist, groin, and buttocks. The joints and ligaments also get corresponding exercise.

3. It can help you lose weight.

When riding a bicycle, due to the periodic aerobic exercise, the exerciser consumes more calories and can achieve significant weight loss effects.

4. It can improve sexual function.

Cycling 4-5 kilometers every day can stimulate the secretion of estrogen or androgen in the human body, enhance sexual ability, and contribute to the harmony of sexual life between couples.

5. It can prolong life.

According to survey statistics from relevant international committees, postmen have the longest life expectancy among all kinds of people in different professions in the world. One of the reasons is that they often ride bicycles when delivering letters.

Disadvantages of riding a bicycle:

1. The ease of riding a bicycle will make you develop a bad habit of being pampered. Your leg muscles will begin to obviously degenerate, which is the direct culprit for physical exhaustion when shopping. Moreover, long-term degeneration will lead to a decrease in your immunity. The most hateful thing about a decrease in immunity is that the chance of getting sick, especially atypical pneumonia, increases.

2. The convenience of bicycles will make you develop the bad habit of laziness. Your thinking will degenerate step by step and you will lose the ambition to make progress. This is the ultimate pathogen that leads to laziness. Moreover, long-term lateness for work will cause your image in the company to begin to decline. The declining impression of the company boss on your image can directly determine how you will spend your future life.

3. The long-term existence of bicycles will make you dependent. You will no longer have your own opinions on anything, but rely on the thinking of others to support your life. Just like the computer disease now, when one day you no longer have your computer, bicycle, television, and lights, you will find that you have always relied on others to survive.

4. The riding posture of a bicycle will make you develop bad habits. Teenagers with hunchbacks are the best examples of victims. The girl is originally very pleasing to the eye, but her riding posture is really not flattering. This is the fundamental reason why boys always have to ride a bike with girls on their backs, and it is also the beginning of inferiority complex. The worst outcome? Seeing a beautiful single girl riding a bicycle on the street, while there is nothing behind your own bicycle.

Notes on cycling for weight loss:

1. When riding a bicycle, the upper body should be slightly tilted forward, the head should not be leaned forward too much, the waist should be slightly bent, the shoulders should be relaxed, the arms should be straight, without hunching or sagging the waist, and the legs should be straight when pedaling.

2. When women ride bicycles, the handlebars should be positioned slightly higher than men to keep the upper body straight and the center of gravity of the body on the sitting bone, thus reducing the burden on the arms. This posture also facilitates smooth driving.

3. The seat should be soft and of moderate height to minimize the pressure on the buttocks.

4. Beginners can choose a relatively flat road; after becoming proficient, they can choose a road with a certain slope to increase calorie consumption and better achieve the goal of weight loss.

5. In crowded places, do not drive too fast to avoid collisions and falls.

6. Before riding, check the condition of the bike, such as brakes, bells, tires, etc., to prevent accidents during exercise.

7. In case of rain, fog, ice or snow, stop cycling and choose other methods.

8. If you feel anxious, short of breath, dizzy or other discomfort while riding a bicycle, you should get off the bicycle and rest in time. If necessary, go to the hospital for examination and treatment.

The correct way to ride a bicycle to lose weight:

1. Ride at a moderate speed for 40 minutes to 1 hour

Don't try too hard at first. The biggest trick to the cycling method for losing weight is to ride for a long time. But if you push yourself too hard at the beginning, you will end up with sore hips, fatigue, and you will start to hate riding a bike. It is recommended to slowly increase the cycling time, riding at a moderate speed for 40 minutes to 1 hour each time to achieve the aerobic exercise time to burn fat.

Choose the smooth road

Intense exercise only burns sugar, not fat. Cycling for a long time can achieve the effect of burning fat.

2. Drive at a speed that allows you to chat

Select a small gear to increase the number of turns

If the bicycle has gears, then rely on the gear changes to increase the number of times the wheel rotates! The key is to increase the number of pedaling with a light burden. Aim for 60-65 rotations per minute.

Let's drive with friends

Although you need to increase the number of times the wheel turns, it will be NG if you are out of breath. It’s best to chat with friends while riding a bike. "Don't let your body get tired" is the basic principle of the cycling method for losing weight.

In fact, whether it is cycling or riding a stationary bike in the gym, they are both good exercises for fat loss. The most important thing is to master the methods and techniques of this sport. As long as you master the methods, it will be difficult not to lose weight.