How to quickly develop explosive power?

Explosive power is particularly important when we are exercising, but due to various reasons, everyone's explosive power is different, and there are obvious differences. Many friends with poor explosive power will exercise, which is also a way to effectively improve explosive power. It’s just that we must be targeted when exercising, so that we can quickly improve our explosive power. Let’s learn about how to quickly train explosive power.

1. Quick push-ups: specialize in training arm explosive power! Practice with a card table, one minute of quick push-ups, non-stop, even if you are exhausted, don't stop unless you lie down! Take a break and then do it! As long as you want to quickly improve your explosive power in a short period of time, you must constantly put pressure on yourself, and you can't relax and accommodate yourself! How many you do the first time, how many you do next time, you must know in your mind, make progress day by day, and don't give up easily!

2. 100-meter run: When you have nothing to do, practice the 100-meter run more often and see how far you can run! This method is specifically used to improve the explosive power of the lower limbs. It is said that Bruce Lee also often uses this method!

3. Explosive boxing: Wear boxing gloves to avoid injury, and punch the sandbag non-stop. It doesn't matter what kind of boxing you use, just keep punching for three minutes. You can't stop for once in these three minutes until the end! Try to attack with all your strength every time, even if you are exhausted, you must try your best to punch! This method can quickly stimulate your potential!

The above three types of exercises are exercises that can quickly improve explosive power. They are also exercises that we need to persist in for a long time in normal times. While we improve our explosive power, we also exercise our body. What we need to pay attention to is that we must exercise in an appropriate amount when exercising. Too little will not achieve the desired effect, and too much will hurt the body.